Tag Archives: thoughts

“Focus”

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“It is necessary that we release all thoughts—as well as things—that clutter up our lives.” -Ernest Holmes

sunshinnin through cloudsI always feel excited at the beginning of a new year. It’s a great time to declutter my closets as well as my mind. I got a new journal, and planner. I’m in a place of personal growth and I’m mind mapping my way into this new year. That’s what I do. I take control, but you can’t plant a garden in the middle of winter. At least not where I live. I don’t like the feeling of being at a standstill, frozen in place. But even an ice capped river has life flowing beneath it. And I still have blood flowing through my veins. They say the eyes are the window to the soul. It works two ways, the soul sees through my human eyes, and that’s good, because it’s here after all, to have a human experience, but we also have the ability to see through the eyes of the soul. Hum! I wrote 50 goals down in my planner. That wasn’t easy for me. I couldn’t think of that many things off the top of my head, but I squeezed them out. They’re not all things to be done in one year. They’re basically the things we thing of from finishing my book to getting a good night’s sleep. The next step was to narrow it down to the 5 most important. My number one goal is mastering the connection between my mind, body and soul. Finding that balance that makes me feel whole. God always finds a way to confirm when I’m on the right track, this quote from the bible came out of nowhere, and there’s no denying the word of God.

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.” Matt: 6:22-23.

What our eyes see, flows through our mind, and where our thoughts focus, we create light or darkness.

“The Whole World Is Watching”

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Today the first words I write in my journal is a chant from the 60’s.  “The whole world is watching.” I don’t think I must explain why with all the confusion and unrest in our county right now many of us are caught in the anxiety it’s created. But what is it about this chant that feels so familiar?  “I’ll google it,” I say to myself. This being one of the things I like most about the instant information we have at our finger tips.

I’m taken back to a time in my life that was full of unrest between people’s feelings, rights and beliefs. While its true we’ve come a long way baby, we’re still dealing with the same issues today only on a different level of understanding or should I say misunderstanding.

Hum! I hear the words of my Dad echoing back to me from a far, “history has a habit of repeating itself Connie.”

As I ponder the thought of this repeated history I realize it’s bigger than any one person. It’s an accumulation of all of us. But I also see the correlation to my own repeated struggles. How they come back to haunt me, wearing a different disguise, and always playing out under a different scenario. Eventually I come to see the similarities, and the lesson that it holds within it. I ask myself at this point what is it that I need to change within myself to see what this lessons has to offer me. I know that none of us likes to think that we are a part of the problem, but if we hold onto anger, frustration and discontent we add to the ball of fire it creates. It’s not anyone else fault what we feel or choose to experience. Whatever goes on inside of us that isn’t already a part of who we are, enters in from the outside. It’s the people we associate with, the things we read, what we watch on TV, and stream of information that’s at our finger tips. It’s the faith we practice and political stance we follow. Wherever our thoughts are is where we’ll find ourselves.

So, what have I learned from the chant that was playing in my head? What was it trying to tell me about myself? I realize that I’m one tiny being among the many, but the whole world is still watching. The whole world is still affected by whatever I add or take from it. So if I want to see a change in world for the better good of all human kind, than I must be the change I want to see first.

 

“Thoughtful Weeding”

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Today I did a little work in my garden. There is no better time to weed than after a rain. As I stand looking at my garden, it is loaded with weeds. When I garden I always come away feeling a sense of peaceful satisfaction. I love James Allen’s analogy that “A man’s mind may be likened to a garden,” and we are its gardener. Just as we cultivate our plots, keeping them free from weeds, and growing the flowers and fruits which we desire. We also tend the garden of our mind, weeding out all the wrong, useless, negative and unproductive thoughts, because if we don’t it will produce more seeds in which to grow from. So in my own meditative way I use this analogy. Gardening is a great opportunity to clear away the weeds in my mind. Each weed I pull represents the negative thoughts that pop into my head. As I pull it from the ground I envision myself pulling it from my thoughts. It’s very therapeutic. Then I can stand back and enjoy all the beautiful flowers I planted that were hidden behind all the weeds . There’s no better feeling then to actually see the beautiful reflection my thoughts have created.

Whether we grow thoughts of weeds or beautiful flowers, we are the master of our own gardens.