Tag Archives: thought

“Goodness”

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It’s all in the way you choose to see it!

Whenever I hear the word goodness I can’t help but think of Nana Rife. After braising or roasting she would say, “what’s left behind in the pan is all the goodness, and that’s what you use to make good gravy.”  

 It’s such a great reminder that even goodness can be found in the messy things of our life. As we scrap, pick, and stir all the good parts together we too are able to create a life full of rich goodness. It’s a matter of choice, I can see the mucky mess of the pan and dread the idea of cleaning it or I can choose to make something good out it. The funny thing is when we choose to see goodness instead of muck the difficult things break apart easier becoming softer until all the muck is smoothed out in our life. The proof is in the gravy for in using the goodness…the pan in turn becomes easier to clean.

”The Smile Workout”

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Life is like a mirror, smile at it, and it smiles back at you. -Peace Pilgrim

I am working on a new exercise. It’s one for the face called a smile. I am cursed with the Miller frown. I don’t even realize most of the time that I’m doing it, so if you see me frowning smile at me and I’ll give you one back. I certainly don’t frown because I’m unhappy or miserable at least most of the time I can say that. I think I have a combination of things going on here one came from an unhappy childhood when I had something to frown about, then there’s genetics, and now age, when everything begins to sage including the face. Even now, as I write this, I catch myself going into that frown that comes about when I’m concentrating on something.

I remember the day I married Tom. I was smiling so much that by the end of the day, my face hurt. As with all exercises, no pain, no gain as they say. So, I read that the best way to do this exercise is to have a mirror nearby so you can catch yourself at a glance. It’s a kind of hard to do that. So, I’ve decided to let life be my mirror reflection. My smile is the practice, and your smile is the strength I gain!

What’s A Bug Got To Do With It?

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Today my reading was about bugs. Yes, you heard me right. Bugs trigger a funny bone kind of reaction in me that has to do with fear. That is if I find one on me or in my house. It got me thinking of a conversation I was having with a friend the other day about fear. It makes me wonder where that fear came from because as a child who spent a lot of time outside, I thought bugs were fascinating.

How silly it is when you think about it that we should fear such tiny little creatures. It’s almost like an exaggeration of how one human emotion can get out of control without any thought or understand as to how it ever became a truth we to let ourselves believe.

What is fear, but an instinctive reaction to an unpleasant feeling triggered by the perception of danger, real or imagined.

That one tiny bug, after all, could bite me and who knows what will become of me then? All that thought process takes away from the wonderful things that bugs have to teach us. Like what facing our own fears can really do for us. I mean think about it, where do these tiny creatures get the courage to walk on our giant bodies in the first place? I don’t know about you, but I sure wish I had that kind of fearless approach to even the simplest of things in my life.

What’s a bug got to do with it? It teaches us what FDR meant when he said, ”there is nothing to fear, but fear itself.”

”Divinely Made”

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Even a Toad is Divinely created! -Connie Rife

My reading today is called ”Tommy Toad.” it’s about a Toad who wishes it was a Frog so it could sing along with the frogs at night around the pond.

I recently made a judgment that someone was a Toad, not a Frog. I’ve always had a fondness for frogs; I don’t know why, maybe I was a Frog in another life. I liked them so much as a child that I even tried to grow them in my own little dug out pond. Needless to say the baby polliwogs were gone the next day along with the water that seeped into the earth.

What I learned in this reading was a simple reminder that everything and everyone has a purpose onto his own. As Tommy Toad learned that his dreams to sing in the choir would never come true unless he stepped out in faith to give it a try. He became the only baritone in the choir and his voice added something special that had been missing all along.

We all have something special to add to the choir of life, so don’t judge a Toad by comparing him to a Frog. One can be as easily kissed as the other, and you never know what they have to offer until you open your heart and let them in.

Still Learning After All These Years

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“I am not young enough to know everything.”

-Oscar Wilde

We only know and understand to the extent of what we’ve learned in our lifetime. So, to look at another and expect them to understand something from our perspective is an unfair approach to take. Each and everyone one of us is doing the best we can with what we know and believe. Maybe a better approach to take then our expectations of others is simple to live our truth in the hope of being the best example we can be.

Think!!!

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“Is it true?…Is it necessary?…Is it kind?”

Rumi

Does anyone use their head anymore? You know that thing that sits inside our skull, behind our eyes, between our ears. It’s like a seed in a shell that is nurtured by our thoughts, and what we feed it becomes the world we create around us.

When I was growing up, we were constantly being reminded to think about what we say before we speak. It gives us a moment of pause before we say something stupid or worse than that something we’ll regret.

Everyone has an opinion about this or that today, and there’s nothing wrong with sharing your thoughts if you know the facts behind them. Where does your truth come from and what is it founded on?

While my truth may not be your truth, I sure do want it to represent and reflect my values. Truth should not hold us bound to any one way of thinking. It’s supposed to set us free according to Jesus.

The only hard thing about guarding the gateway of our lips is taking the time to stop the words before we let them slip out. Rumi gives us a sifter to run our thoughts through by simply asking ourselves:

Is it true?

Is it necessary?

Is it kind?

“Living A Purposeful New Year”

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I love the beginning of a new year. It’s as if once a year we give ourselves permission to start with a clean slate. It’s our opportunity to shed the layers of last year. Just like a snake does when it’s outgrown its skin. Leaving behind all the things that weigh and constrict us from moving forward with greater ease. The trick is, to let it go, and not drag those layers along with us. I started thinking the day after Christmas about all the changes and resolutions I was going to make for the coming new year. As my list grew, I came across a quote from Rumi that put it all into perspective for me.

“There is one thing in the world that we must never forget to do. If you forget everything else and not this, there’s nothing to worry about, but if you remember everything else and forget this, then you will have done nothing in your life… That work is the purpose, and each is specific to the person.”

Hum! Purpose! What is my purpose? And at what point in my life am I going to put that purpose into effect? As soon as I start asking these kinds of question the guidance comes in one form or another. I realize that it doesn’t matter how many times I wonder if I don’t open myself to the answer completely. I then think back over my life. What have learned? What do I do the best? What do I do that gives me the most joy?  Where do the compliments come from? What things do people thank me for? 

As I contemplate the questions and really take the time to consider them. I thought my purpose was simply to be the person God created me to be. But then I realized that wasn’t my purpose. That’s what my meaning in life is, to discover who I am in relation to my creator. Within that meaning lies the key to my purpose. Like the song goes, looking for love in all the wrong places, we go through a lifetime searching for our meaning and purpose everywhere else… except inside ourselves. What we come to discover deep down inside is that we’ve always known who we are, and what we have to offer the world. We just can’t see it until we get out of our own way long enough to touch the depth of our soul where we see a mirror reflection of ourselves through the eyes of God.

So, my new year’s resolution and intent are to practice living a more purposeful driven life. Asking myself along this 2019 journey how does my purpose fit into the changes I want to make in my life. If I find myself putting more effort into the project then the purpose, I can always gage it by how off balance I’ll feel. The beauty of new beginnings is that we don’t have to wait for a new year to start all over again. They begin the moment we put them into effect. 

May your New Year be blessed with all your hearts desires as well as peace and love.

“Weaving The Tapestry of Our Life”

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I was walking along my path of life on this cold autumn morning. The sun shinning brightly down on me warmed my cold bones. Deep in thought I looked up and stopped in my tracts to marvel at the intricate woven lace of a spider web sparkling in the sunlight. Each thread interwoven just as we weave our own life. It reminds me of something I once read about the golden thread of Divinity that runs through each of us connecting one to the other. Like the spider who creates a beautiful lacy web, we can spin and weave a beautiful tapestry of our own life with the golden thread that exist within each of us. Like the spider who doesn’t have to think about how to do it, neither do we, it will simple become what we put into it.

”A Tiny Spark is All it Takes”

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Today, I wonder why I feel so down. What is troubling me? Why do I feel as if I’m walking through a maze of undirected thoughts? As if I don’t know how to think anymore or what to trust. How can so many people be right, and so many wrong? I can’t seem to make sense of anything anymore. Then something I wrote a few years ago pops up to remind me how powerful our thoughts are.

“One thought of discord whether it be between people, things or ideas can be like a tiny spark in the woods creating a forest fire. One thought, that’s all it takes!

On the other hand, one thought of joy can have the same effect only it doesn’t destroy. It nurtures like rain quenching our thirst for something better. One thought that’s all it takes!”

Where do our thoughts come from?

The things we lay our eyes on. I can choose to see the beautiful roses in bloom or the weeds that grow around it.

I can turn the news on because I think I must always be informed. Or turn some music on knowing how much it feeds my soul. How good and alive it makes me feel.

I can talk about someone I don’t understand or talk about someone who lifts me up.

It’s all about the thoughts we choose to entertain and how we feed into them. Like the cowboy with his rope, we have to round our thoughts up. Grab hold of the ones that are out of control and take them out to pasture. Keep the ones that honor who we are, the ones that are life-giving and leave the rest behind.

Thanks for letting me share my thoughts with you. It’s funny how talking or writing it out helps us to see things much clearer.

”Divine Guidance”

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“Divine Guidance is yours for the asking. It is not enough merely to know that Divine Guidance exists – you must use it.” – Ernest Holmes

“This Thing Called You” pg 63.

Sometimes using Divine Guidance means we have to get out of our own way long enough to ask for it. We find ourselves in situations we have no control over or have a sense that everything we’re doing is going against the grain of who we really are. While we’re busy trying to do what we think is best we can lose sight of the actual direction we should go. The beauty of God and his Divine Guidence is that it’s always there waiting for us to turn to it and…simple ask.

It’s amazing how clarity comes once we do and nothing seems as bad as we thought it was. It’s that Divine Guidance that brings me into the now and reminds me that all that matter is where I find myself in each moment and it’s a funny thing…because those moments feel like a lifetime when I’m in them.