Tag Archives: soul

“Living A Purposeful New Year”

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I love the beginning of a new year. It’s as if once a year we give ourselves permission to start with a clean slate. It’s our opportunity to shed the layers of last year. Just like a snake does when it’s outgrown its skin. Leaving behind all the things that weigh and constrict us from moving forward with greater ease. The trick is, to let it go, and not drag those layers along with us. I started thinking the day after Christmas about all the changes and resolutions I was going to make for the coming new year. As my list grew, I came across a quote from Rumi that put it all into perspective for me.

“There is one thing in the world that we must never forget to do. If you forget everything else and not this, there’s nothing to worry about, but if you remember everything else and forget this, then you will have done nothing in your life… That work is the purpose, and each is specific to the person.”

Hum! Purpose! What is my purpose? And at what point in my life am I going to put that purpose into effect? As soon as I start asking these kinds of question the guidance comes in one form or another. I realize that it doesn’t matter how many times I wonder if I don’t open myself to the answer completely. I then think back over my life. What have learned? What do I do the best? What do I do that gives me the most joy?  Where do the compliments come from? What things do people thank me for? 

As I contemplate the questions and really take the time to consider them. I thought my purpose was simply to be the person God created me to be. But then I realized that wasn’t my purpose. That’s what my meaning in life is, to discover who I am in relation to my creator. Within that meaning lies the key to my purpose. Like the song goes, looking for love in all the wrong places, we go through a lifetime searching for our meaning and purpose everywhere else… except inside ourselves. What we come to discover deep down inside is that we’ve always known who we are, and what we have to offer the world. We just can’t see it until we get out of our own way long enough to touch the depth of our soul where we see a mirror reflection of ourselves through the eyes of God.

So, my new year’s resolution and intent are to practice living a more purposeful driven life. Asking myself along this 2019 journey how does my purpose fit into the changes I want to make in my life. If I find myself putting more effort into the project then the purpose, I can always gage it by how off balance I’ll feel. The beauty of new beginnings is that we don’t have to wait for a new year to start all over again. They begin the moment we put them into effect. 

May your New Year be blessed with all your hearts desires as well as peace and love.

”My Prayer”

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This morning as I tuned into the Today show Al Roker made the most torturous looking face when reminded that today is the beginning of the 2020 presidential election. I turned it off feeling the same unpleasant feelings that Al’s face portrayed.

Sitting in the quiet with my cup of coffee felt as blinding as the sunlight did after all this ran.

It felt like a much needed rude awakening, and I went into prayer:

”Hi God! It’s me! Do you remember me? Cause I was kind of hoping you could remind me who I am and what I’m here for.”

”Hi Connie! It’s God! Can you hear me cause I’ve been trying to get your attention but you’ve been kind of preoccupied lately.

-I’ve been trying to tell you to untether yourself from fear.

-To speak your truth, than let it go.

-That there is always hope as long as you’re living.

-To respect the uniqueness of each individual because as different as I created you each to be there is purpose in what each soul has to offer.

-Be mindful of what you think, say, do and eat.

-Remember the gifts I give you are the same I give everyone else freedom, choice and above all else love.

-Who you are is an expression of that from which you were created.

-Your soul’s purpose is to experience life right where you are and to be a living expression of that truth from which you come.

-Finally stop making things harder than they actually are, let go and let yourself…be.”

“Let The Light Seep Within”

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If there is light in the soul,

There will be beauty in the person.

If there is beauty in the person,

There will be harmony in the house.

If there is harmony in the house,

There will be order in the nation.

If there is order in the nation,

There will be peace in the world.

-Chinese proverb

Once again I share what I believe to be true in my own life. I cannot change you, and you cannot change me, but we can be examples by the way we live our lives. Peace can only begin with me and you. But how do we create it within ourselves unless we crack open enough to let the light seep within us. When the light of God fills my soul I know I am whole again. It’s in that wholeness that the light of Divinity shines through you and me. And the peace and harmony we long for begins to filter through us into our homes, our community, our nation and the world.

Peace be with you my friends!

What Will You Paint Today?

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Each day we’re handed a band new empty canvas to paint the kind of day we choose to live. You don’t have to be an artist to paint. We are as creative as the creation we come from, and that creativeness is an expression of who we are. No one else can paint from the depth of our personal heart and soul. We carry with us a lifetime of feelings and emotions both good and bad. What determines what we paint today is contained in the color of choices we choose to pick from.

We can cover our canvas with the deep blood red of our pain and leave it like that to look upon all day long. Or we can choose to take some white and paint around the edges until we’ve formed the heart of Love within our pain. Maybe even if we look close enough we begin to see the perfect spot cracking open where we add a little yellow to let the Light of Hope shine through.

Maybe conflict has us so mixed up that we keep dipping our paintbrush in different colors creating nothing but the strokes of a dark twisted dull brown baron tree that seems to be chocking the life out of us. Or maybe we could find a way to breathe again by washing away the clumped up brown conflict from our paint brush and setting it aside. Now it’s time to turn our conflict into possibility’s by taking one paint brush at a time dipping one in green for the leaves that bring forth life. Then the color of flowers that will soon bare the color of fruits our efforts have produced and the seeds of possibilities it leaves behind.

Today is the first day of the rest of our life. Another chance given to choose the colors of peace or blackness of anger and hate.

What colors will you choose to paint with today?

 

“The Power of Kindness”

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I had one of those days when it seemed like it lasted a lifetime. I kept looking at the clock thinking it had to be later then what it was. Don’t you love when that happens?

It was like I was in touch with everything that was happening. I realized that my practice of mindfulness is beginning to be a part of me without having to make a conscious effort. There was a combination of different things from a breakthrough in my story, to an interesting analogy on life I read. A beautiful Jacquie Lawson animated e-cards from a friend to welcoming in this first day of spring, and I watched as the dead of winter began to awaken, and slowly bloomed into a colorful spring. And as much as I’m anxious for warm weather to get here, I also enjoyed watching the beauty of winters last hurrah as the snow fell gentle outside my window. Then I turned the news on, you know, just checking in on what’s happening in the world. Another school shooting. One a little too close for comfort not far from the one my granddaughter goes to. I had a choose, I could get caught up in the ugliness of humanity or turn it off and try to get back to the good place my day started off with. I turned it off and checked in with some of my friends of Facebook. There it was all I needed to see to get me on the right track again. A quote that a friend posted on Facebook, “To all the people who are loving and kind to me. Thank you for the Sunshine you bring into my life.” Reminding us how powerful and life changing a simple thing like kindness can be. Then my mantra of the day came into play, “My struggle has end, I’m in harmony with my soul.”

 

 

“The Soul Always Finds A Way”

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My soul always finds a way to talk to me. If not through the written dialogue I have with it, then through something that stirs my heart. Of course, there’s always the ones that come from a sermon or great speech, and who can deny the word of god when he speaks to us through the bible. However, I find the most powerful ones come from the unexpected places like the profound words of a friend or something I’m reading totally unrelated to anything. They’re simple words or statements that jump out at me like a neon sign. It is my soul getting a word in edgewise, anyway it can.

In the past week, two statements did such a thing, and when I put them together they created a beautiful message to live by. The first simple noted the words out of a sentence, “The ease of Grace.” It reminded me of a well-oiled clock running smoothly as each mechanism glides together as it was created to do. That’s how life works when we’re not trying to wind the clock in the wrong direction.

The second part came after I made the comment, “I’m good for something,” and my friend says, “You’re good for a lot more then you realize.” Today, the words from a sentence jumped out at me again, “Be who you are here to be.”

“Okay, okay, I get the message, Soul.”

To be

who you are here to be,

appricate first who are,

and the ease of grace

will follow

flowing gently

through the soul

that you are.

 

“Focus”

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“It is necessary that we release all thoughts—as well as things—that clutter up our lives.” -Ernest Holmes

sunshinnin through cloudsI always feel excited at the beginning of a new year. It’s a great time to declutter my closets as well as my mind. I got a new journal, and planner. I’m in a place of personal growth and I’m mind mapping my way into this new year. That’s what I do. I take control, but you can’t plant a garden in the middle of winter. At least not where I live. I don’t like the feeling of being at a standstill, frozen in place. But even an ice capped river has life flowing beneath it. And I still have blood flowing through my veins. They say the eyes are the window to the soul. It works two ways, the soul sees through my human eyes, and that’s good, because it’s here after all, to have a human experience, but we also have the ability to see through the eyes of the soul. Hum! I wrote 50 goals down in my planner. That wasn’t easy for me. I couldn’t think of that many things off the top of my head, but I squeezed them out. They’re not all things to be done in one year. They’re basically the things we thing of from finishing my book to getting a good night’s sleep. The next step was to narrow it down to the 5 most important. My number one goal is mastering the connection between my mind, body and soul. Finding that balance that makes me feel whole. God always finds a way to confirm when I’m on the right track, this quote from the bible came out of nowhere, and there’s no denying the word of God.

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.” Matt: 6:22-23.

What our eyes see, flows through our mind, and where our thoughts focus, we create light or darkness.

“God Is The Compass That Points The Way”

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“It matters not how straight the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.”
-William Ernest Henley, “Invictus”

And God is the compass that points the way.

It’s up to me
which way I sail,
Which way I go
Is where I’ll be.
Sometimes I feel
Lost
Alone at sea.
Something doesn’t
Feel right
Inside of me.
I look for an answer
Through
A narrow telescope.
There is nothing in sight
But a seagull
That floats.
Why do I forget
The compass?
Its easy to see.
It can’t get lost,
For its inside of me.
I am after all
the captain
Of my soul,
But it’s the compass
That shows me
The best
Way to go.

Letting My Soul “Be”

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I have to say that being in my 60’s feels like another coming of age experience. Oh, I know there’s lots of aches and pains. Things I can no longer do, but something within is changing on a deeper level. The term coming of age is often used as we go from the teen years into adulthood. But what do we really know at that age. It’s really only the beginning of experiencing life. What it has to teach us. Who we want to be. What we want to do. I remember when I turned 40 feeling like it was another coming of age experience. It was the beginning of truly getting to know, accept and like myself for who I was. I road into my 50’s with a little more confidence and understanding that it isn’t all about me, but about who I am in connection to something much bigger then myself, my religion and my calling. Now that I’ve been in my 60’s I feel lighter in many ways definitely freer. I sense this new coming of age is melding me together both body, mind and soul. This longing I have to simple “be” …it’s my soul calling to me.

 

“Letting Go of Control…Reconnects The Soul”

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I had a friend once who seemed to have it all. She was smart, well educated, successful, classy, charismatic, faithful church goer, involved, and giving in so many ways. However, when it came to her own pain and suffering she didn’t know how to let go of the control she used to make everything else in her life work so well.

I made her up a care bag full of things I thought might help her through this journey. It had a stress ball to squeeze when the pain got bad. Lavender Epson salts to soak and relax in the bathtub. Chocolate kisses to treat herself with a bit of decadence, and a Meditation CD to calm her thoughts enough to meet right in the middle with God. She loved the bag of goodies and was eager to try anything, but when I checked in with her a few days later she said that she didn’t know how to make any of it work for her. I knew right away what she was talking about. I’d been there myself many times. It’s because we get in the way, trying to take control of what we can’t do in the normal scheme of things on our own. As a matter of fact it doesn’t seem logical at all. I mean how can anything change if we don’t take control of the situation, right? Well how’s that working for you so far?

I tell myself It’s all about going deeper reaching within my soul to reconnect not only with the God who created me, but with everything else He created as well. Reeducating myself constantly to touch base with what I instinctively know, but sometimes forget along the way. Opening myself to trust in what I know in my heart, but can’t explain in words. I think how easy it is..when I get out of the way