Tag Archives: soul

“The Power of Kindness”

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I had one of those days when it seemed like it lasted a lifetime. I kept looking at the clock thinking it had to be later then what it was. Don’t you love when that happens?

It was like I was in touch with everything that was happening. I realized that my practice of mindfulness is beginning to be a part of me without having to make a conscious effort. There was a combination of different things from a breakthrough in my story, to an interesting analogy on life I read. A beautiful Jacquie Lawson animated e-cards from a friend to welcoming in this first day of spring, and I watched as the dead of winter began to awaken, and slowly bloomed into a colorful spring. And as much as I’m anxious for warm weather to get here, I also enjoyed watching the beauty of winters last hurrah as the snow fell gentle outside my window. Then I turned the news on, you know, just checking in on what’s happening in the world. Another school shooting. One a little too close for comfort not far from the one my granddaughter goes to. I had a choose, I could get caught up in the ugliness of humanity or turn it off and try to get back to the good place my day started off with. I turned it off and checked in with some of my friends of Facebook. There it was all I needed to see to get me on the right track again. A quote that a friend posted on Facebook, “To all the people who are loving and kind to me. Thank you for the Sunshine you bring into my life.” Reminding us how powerful and life changing a simple thing like kindness can be. Then my mantra of the day came into play, “My struggle has end, I’m in harmony with my soul.”

 

 

“The Soul Always Finds A Way”

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My soul always finds a way to talk to me. If not through the written dialogue I have with it, then through something that stirs my heart. Of course, there’s always the ones that come from a sermon or great speech, and who can deny the word of god when he speaks to us through the bible. However, I find the most powerful ones come from the unexpected places like the profound words of a friend or something I’m reading totally unrelated to anything. They’re simple words or statements that jump out at me like a neon sign. It is my soul getting a word in edgewise, anyway it can.

In the past week, two statements did such a thing, and when I put them together they created a beautiful message to live by. The first simple noted the words out of a sentence, “The ease of Grace.” It reminded me of a well-oiled clock running smoothly as each mechanism glides together as it was created to do. That’s how life works when we’re not trying to wind the clock in the wrong direction.

The second part came after I made the comment, “I’m good for something,” and my friend says, “You’re good for a lot more then you realize.” Today, the words from a sentence jumped out at me again, “Be who you are here to be.”

“Okay, okay, I get the message, Soul.”

To be

who you are here to be,

appricate first who are,

and the ease of grace

will follow

flowing gently

through the soul

that you are.

 

“Focus”

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“It is necessary that we release all thoughts—as well as things—that clutter up our lives.” -Ernest Holmes

sunshinnin through cloudsI always feel excited at the beginning of a new year. It’s a great time to declutter my closets as well as my mind. I got a new journal, and planner. I’m in a place of personal growth and I’m mind mapping my way into this new year. That’s what I do. I take control, but you can’t plant a garden in the middle of winter. At least not where I live. I don’t like the feeling of being at a standstill, frozen in place. But even an ice capped river has life flowing beneath it. And I still have blood flowing through my veins. They say the eyes are the window to the soul. It works two ways, the soul sees through my human eyes, and that’s good, because it’s here after all, to have a human experience, but we also have the ability to see through the eyes of the soul. Hum! I wrote 50 goals down in my planner. That wasn’t easy for me. I couldn’t think of that many things off the top of my head, but I squeezed them out. They’re not all things to be done in one year. They’re basically the things we thing of from finishing my book to getting a good night’s sleep. The next step was to narrow it down to the 5 most important. My number one goal is mastering the connection between my mind, body and soul. Finding that balance that makes me feel whole. God always finds a way to confirm when I’m on the right track, this quote from the bible came out of nowhere, and there’s no denying the word of God.

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.” Matt: 6:22-23.

What our eyes see, flows through our mind, and where our thoughts focus, we create light or darkness.

“God Is The Compass That Points The Way”

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“It matters not how straight the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.”
-William Ernest Henley, “Invictus”

And God is the compass that points the way.

It’s up to me
which way I sail,
Which way I go
Is where I’ll be.
Sometimes I feel
Lost
Alone at sea.
Something doesn’t
Feel right
Inside of me.
I look for an answer
Through
A narrow telescope.
There is nothing in sight
But a seagull
That floats.
Why do I forget
The compass?
Its easy to see.
It can’t get lost,
For its inside of me.
I am after all
the captain
Of my soul,
But it’s the compass
That shows me
The best
Way to go.

Letting My Soul “Be”

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I have to say that being in my 60’s feels like another coming of age experience. Oh, I know there’s lots of aches and pains. Things I can no longer do, but something within is changing on a deeper level. The term coming of age is often used as we go from the teen years into adulthood. But what do we really know at that age. It’s really only the beginning of experiencing life. What it has to teach us. Who we want to be. What we want to do. I remember when I turned 40 feeling like it was another coming of age experience. It was the beginning of truly getting to know, accept and like myself for who I was. I road into my 50’s with a little more confidence and understanding that it isn’t all about me, but about who I am in connection to something much bigger then myself, my religion and my calling. Now that I’ve been in my 60’s I feel lighter in many ways definitely freer. I sense this new coming of age is melding me together both body, mind and soul. This longing I have to simple “be” …it’s my soul calling to me.

 

“Letting Go of Control…Reconnects The Soul”

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I had a friend once who seemed to have it all. She was smart, well educated, successful, classy, charismatic, faithful church goer, involved, and giving in so many ways. However, when it came to her own pain and suffering she didn’t know how to let go of the control she used to make everything else in her life work so well.

I made her up a care bag full of things I thought might help her through this journey. It had a stress ball to squeeze when the pain got bad. Lavender Epson salts to soak and relax in the bathtub. Chocolate kisses to treat herself with a bit of decadence, and a Meditation CD to calm her thoughts enough to meet right in the middle with God. She loved the bag of goodies and was eager to try anything, but when I checked in with her a few days later she said that she didn’t know how to make any of it work for her. I knew right away what she was talking about. I’d been there myself many times. It’s because we get in the way, trying to take control of what we can’t do in the normal scheme of things on our own. As a matter of fact it doesn’t seem logical at all. I mean how can anything change if we don’t take control of the situation, right? Well how’s that working for you so far?

I tell myself It’s all about going deeper reaching within my soul to reconnect not only with the God who created me, but with everything else He created as well. Reeducating myself constantly to touch base with what I instinctively know, but sometimes forget along the way. Opening myself to trust in what I know in my heart, but can’t explain in words. I think how easy it is..when I get out of the way

“Celebrating Of Life”

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Image from balanceforlife.us

“Celebrating Of Life”

Who doesn’t want to wake up with the celebrated enthusiasm for life. I do! It truly is as easy as it sounds. However, the thing that makes it difficult is moving aside what stands in the way, and when we can’t move it, we need to find a way to rise above it.

When we are living within our own limited abilities as a humans, the ego state of mind, we often feel like the Whack-a-mole. What holds us up against that which knocks us down comes from a deeper connection within us. I call it our personal trinity, the mind, body and spirit. Some people will say that it is not me but the God within me that makes good things happen. This is true, but God also created us as humans with a mind all our own, and a personality to go along with it, and there is a purpose for all that makes up who we are. Our calling is to bring all the working parts God gave us together, and in partnership give to the world what only we can give.

Ego only wants to keep us in it’s grips. It tells us there is nothing else to see but the limited reality that’s in front of us. It’s always that which exist outside of us. Everything is connected. Just as Love works within all creation, we are called to be inter-connected with the same Love within us. In so doing we are able to reach out and extending that Love to one another. How beautiful to think the world could be if we lived within the means of our God given authenticity being the unique individual we were created to be.

Waking up each day remembering all that we have within us to work with . That trinity of mind, body and spirit all rolled up into one with no other intention but to extend the love from which we come. Now that’s a life worth celebrating everyday.

 “My Battle Within”

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I have this rebellious streak in me, and when it is challenged, my ego is in its glory. Why, because it has my full attention and nothing else can enter in. It’s sucks me away from my soul, and I feel splintered from my own truth. I am captured by it like a bug in a spider web. I can go for days letting my rebellion turn into a fighting match. It usually doesn’t occur with actual people because I don’t like conflict. The battle goes on in my head about what I want to say, but don’t. I know that makes me passive, and maybe to some its not the way they would do things, but it keeps me from doing something I might regret. It gives me the time I need to find my way back to my soul. It’s only in this place that I can make the right choice about the things I am passionate about. That is after all where the rebellion comes from those things that we are passionate about. It is only when they are challenged that we can dig deeper into their meaning for us. Its one thing to believe in what you are doing and what it stands for. Its another thing to let that rebellious streak turn you in the opposite direction. So I fight the fight like we all do. In the end I have to ask myself what is the intention in my action.

 Is it for the greater good of all or is it just to feed my ego. Hum!!!
 And there I have my answer!

“Sunday’s with Ollie”

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A Wagging Tail

A dog can seem like an insignificant animal to people who have no idea how wonderfully made we are. To think that a child could possible be satisfied with one of those mechanical toy dogs. You know the kind, they look real, bark, wag their tail and even walk on leash. You can pet the soft fur of the fake dog, but you can’t feel the warmth of our body as we snuggle up against you. You can touch the dry hard nose of the fake dog, but never feel the tickle as we sniff where you’ve been. You can see the pink tongue as it sticks out the fake dogs mouth, but never feel the wet sloppy kisses that tells you how much we love you. But to know what a real wagging tail means, is to know the heart, soul and personality of a real dog…like me.

Yes, I’m a lucky dog indeed for the dog God designed a tail that expresses a lot about me.