Tag Archives: moments

“The Essence of Life “

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“Seeking life everywhere, I found it in the burn of my lungs.” -Mark Nepo

I go to take a sip of my morning coffee of which I’ve added a drop of peppermint essential oil. I can barely touch my lips to the rim before the blast of its essence smacks me in the face. Like a cool breeze it enters my nose and burns all the way down into my lungs. It is simply divine, decadent and mind blowing. There’s no doubt I’m awake now, I think to myself. As I get past the blast and begin to enjoy each sip, I open todays reading and there is the quote above by Mark Nepo.

Have you ever ridden a bike or went for a run on a cool fall day? The air burns the lungs in the same way. It can feel like a rude awakening, but suddenly we feel alive, invigorated and hopeful again. And like the old commercial where the guy smacks on his aftershave waking himself up, I say too, “thanks! I needed that.” Now the work of the day begins as I try to remain in this awakened state of mind.

“Morning Prayer & Meditation”

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As I begin my day I light my spiced pumpkin candle. The light representing the presence of God. The smell awakening my senses and I give thanks for another day to experience what life has to teach and offer me. Then I open my little marble book that holds the names of people who are in need of prayer. I don’t ask God for what he already knows their needs to be. I simple see them as receiving whatever it is that God has to offer them on this day. Then I center myself through meditation and as I concentrate on my breath I can’t help feeling blessed to be alive yet one more day. One breath at a time and nothing else matters except the moment I find myself in. All else stems from this moment of thanks and praise. I breath in wellness and out happiness in and out filling myself with all that is good and right in the world. Remembering that with all that can go wrong there is so much more good to draw from.
May your day be blessed and filled with all your hearts desire.
🙏

“Wakeup Calls”

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 if not now

I don’t think I can count how many times I’ve been given a wakeup call. They come in one way or another like a health issue that pops up putting a scare in your life. An accident where you realize you’re lucky to still be alive. The loss of a pet, friend or loved one. These are all life altering scenarios that call for a change in our life.

So, the question becomes, “If not now, when?”

For as Mark Nepo says in his reading today, “There is no tomorrow, only a string of todays.”

 

 

“How Does The Needle Know?”

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“The sailor cannot see the north, but knows the needle can.” -Emily Dickinson

As I begin my day I’m always so excited to be at the start of what I call a clean slate. Maybe a little too excited that I begin to paint what I cannot see yet. As I stand back to look at my canvas I’ve painted nothing but clouds because I haven’t taken the time to see in what direction my inner compass is pointing.  How does the needle know? How do we even trust what can’t be seen? When we are lost, what other choose do we have? I can wonder around the sea of life without anything in sight to paint upon my canvas or I can let go and choose to trust in the stillness of the moment in which the needle has time to settle.

It is then that I’m able to connect with my inner spiritual guide as I hear it tell me this morning to take my time. Slow down. Wakeup. Be in the moment. Look around. Smell the candle you lit. Taste the coffee you drink. Feel the chair that hugs your body. Hear the ticking of the clock. These are my inner compasses. My inner tools. My inner senses. They are the colors and brush strokes I use to paint upon the canvas of my day.

Now I’m really excited to be alive. How can I not be when I’m reminded that I can enjoy wherever I am with every fiber of my being simple by bringing myself back into the awareness of where I find myself right now. It sounds so easy but that’s the beauty our free will gives us, to choose the kind of day we want moment by moment.

“Missed Moments”

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The hummingbird comes and  goes as quickly as the moments in our days. If you don’t catch a glimpse of it when it’s here all you can do is hope for another tomorrow.  Hummingbird don’t fly away.

Sometimes my days are like the hummingbird, they come and go before I’ve had a chance to stop and enjoy what it had to show me. Today is the beginning of longer days to enjoy, offering us more sunshine, giving us a brighter light to see with, and warm energizing rays beaming down on us giving us the energy we need to enjoy every moment.  Soon we’ll be sitting on our porches watching the hummingbirds as they come and  singing to each other, Haven’t you noticed the days somehow keep getting longer.

But, don’t let today fly away before you’ve had a chance to see what it has to show you because it is the hummingbird after all who shows us how easy it is to miss the most important moments in our life. Capture it before the hummingbird flies away.

“Memories”

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Memories

It can be any time or place…

When suddenly they start…

Those memories of yesterday

That so delight the heart…

 

They’re brought about by many things…

A treasured photograph,

A song’s familiar melody,

A child’s delightful laugh…

 

They bring a gladness to the heart,

A warmness to the soul…

They take an ordinary day

And somehow make it whole…

 

Those precious, priceless memories

That time cannot destroy…

They come and go and leave

A gentle, sentimental joy.

 Author Unknown

 

“THE MAGIC BANK ACCOUNT”

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hourglass

Photo by Pixabay

I recently celebrated another birthday. “Celebrate” that’s the key word here. However, as I get older, it isn’t the number that bothers me as much as the time I have left between now and the finish line. I feel like I’m running out of time, and I still have a lot I want to do. So instead of whining about it, I kind of look at it as a chance to reevaluate what is important to me. Everything looks overwhelming if we look at the big picture, and all that does is take away from what I have right in front of me “Now”.

A couple I know, who are a great example of how to enjoy life to it’s the fullest, sent me this interesting reading that put everything into perspective for me. I hope it opens your eyes as much as it did mine.

 THE AUTHOR IS NOT KNOWN. IT WAS FOUND IN THE BILLFOLD OF COACH PAUL BEAR BRYANT, ALABAMA, AFTER HE DIED IN 1982

THE MAGIC BANK ACCOUNT

Imagine that you had won the following *PRIZE* in a contest: Each morning your bank would deposit $86,400 in your private account for your use. However, this prize has Rules:

The set of Rules:

1. Everything that you didn’t spend during each day would be taken away from you.

2. You may not simply transfer money into some other account.

3. You may only spend It.

4. Each morning upon awakening, the bank opens your account with    another $86,400 for that day.

5. The bank can end the game without warning; at any time, it can say, “Game Over!” It can close the account, and you will not receive a new one.

What would you personally do?

You would buy anything and everything you wanted, right? Not only for yourself, but for all the people you love and care for. Even for people you don’t know, because you couldn’t possibly spend it all on yourself – right?

You would try to spend every penny, and use it all, because you knew it would be replenished in the morning, right?

THIS GAME IS REAL!

Shocked??? Yes!!!

Each of us is already a winner of this *PRIZE*.

We just can’t seem to see it.

The PRIZE is “TIME”

1. Each morning we awaken to Receive 86,400 seconds as a gift of Life.

2. And when we go to sleep at Night, any remaining time is Not credited to us.

3. What we haven’t used up that Day is forever lost.

4. Yesterday is forever Gone.

5. Each morning the account is Refilled, but the bank can dissolve your account at any time WITHOUT WARNING…SO, what will YOU do with your 86,400 seconds?

Those seconds are worth so much More than the same amount in dollars.  Think about it and remember to Enjoy every second of your life, because time races by so much quicker than You think.

So, take care of yourself, be Happy, love deeply and enjoy life!

Here’s wishing you a wonderful and beautiful day.

Start spending….

“DON’T COMPLAIN ABOUT GROWING OLD

SOME PEOPLE DON’T GET THE PRIVILEGE!”

 

“The Gift of A New Day”

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“With the new day comes new strength and new thoughts.” –Eleanor Roosevelt

Monday always seems to get a bad rap. So many start their week thinking that they can get through it if they put their focus on the upcoming Friday. It feels as if it can’t get here soon enough. In the meantime between today and Friday there is 345,600 seconds, 5760 minutes, 96 hours, 4 days of life wasted thinking about what’s up ahead. It’s not just the working class that this applies to. Even people like me who are retired can get caught up in what’s coming up down the road. What guarantee do we have that we’ll even be here tomorrow or an hour from now for that matter?

Everyday is a gift and an opportunity to use the power of our thoughts to create the kind of life we want. Sometimes we have to do what we don’t want to in order to get to the place we want to be. It can only happen by changing our thoughts and becoming the change we want. That happens in the minutes, the seconds and slivers of time in between. As Eleanor Roosevelt points out, with each new day comes new strength and new thoughts to create the kind of day we want. So let’s work at being more mindful. As I work at this practice myself it’s taught me how to enjoy every moment I’ve been blessed with. In turn giving my life more purpose.

“My Peachy Moment”

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My Peachy Moment

I found out last week that I have to have surgery again on my sinuses as some of the problems I had came back. It’s only been 3 months since the last one. At first I felt like it was in a nightmare. But as I’ve prayed about the why. The only answer I got was that no matter what the situation is there are always the slivers within the moments where we can find joy in something. 

When you don’t feel good it can be all consuming, but as I’ve been working on it I do find those moments of reprieve. It does take some conscious effort, so today I did an experiment. My mindful task was in the focus I gave to eating a locally grown fresh ripe, sweet, juicy peach. I found myself taking pure delight in every bite. It’s amazing the tonic effect a simple sweet juicy peach can have on you when you give it your full attention.

I think in the moments that mindfulness provides is the place where God begins our healing process. If I am able to tune into the simple joy of eating a peach, than in that mindful moment I am not wrapped up in my symptoms. And in that knowing I see, feel and experience the healing process taking place in me now!