Tag Archives: Mindfulness

“What’s Your Message”

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What kind of messages are oozing from you?

Just like body order, we each have our own unique smell about us. If we don’t keep ourselves clean that smell can become foul, disgusting or even offensive. In the same respect the thoughts we entertain and attitudes we live by become the messages that tell others…this is who I am…this is what I believe…this is what I think about. What you see is what you get, because the truth is what others see is what we show them. 

So the question becomes what kind of message am I expressing, and most important is that message reflicting my true-self?

” I Can See Clearly Now”

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At the end of the mini series “Genius,” Einstein is dying, and as his long time secretary looks at him with sadness, he takes a flower from an arrangement and holding it in his hand says, “Look deep into nature and then you will understand everything better.” 

I looked at Tom with a childlike excitement, and said,  “I learned that all by myself!” 

Just a few simple lines, and yet they hold within them a great awakening, opening up a whole new world for us. You don’t even have to be a genius to discover it yoursełf. It reminds me of when my father-in-law had his cataract surgery. He said he could see things with such clarity and crispness, and the colors were so vivid. When our own blinders are stripped away we can also say, ” I can see clearly now.”

“What’s Gestating In Your Mind?”

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I ran across the word gestating in an article I was reading. I never heard it being used in relation to the mind so I was prompted to look it up. Gestate means to carry in the uterus during pregnancy. Ok I thought, that’s where I’d heard it before. However, it also means to conceive and gradually develop in the mind. Wow! I thought. What a great analogy to use in reference to the conception and development of both body and mind. The food we ingest during pregnancy contributes to the unborn child’s physical development. In the same way, our thoughts feed our mind slowly, one thought building upon another. Eventually they both become too big to contain, and the need to come forth and express what they’ve become burst into being. Just as a new life is created so to do our thoughts create, and just as new life affects the world it comes into, so do our thoughts affect the world. So just as we wouldn’t feed the unborn child the kind of food that could harm it. We should be mindful of the thoughts we feed into our mind. In both cases what we feed our body and mind plays an important part in how we choose to live our life.

So, what’s gestating in your mind?

 

“A note to Myself”

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Why do I need notes to remind me
What’s already written my heart?
To be grateful for a new day.
For the people I love
And pray for too.

To remember to hear the birds sing
To smell a rose or two.
And
How could I ever forget
to tell you
I love you too.

And don’t forget to laugh out loud
And be silly instead of blue.

Savoring a glass of wine
With a piece of dark chocolate
Or two.

Walk on the grass in my bare feet
Maybe even dance in the rain like a kid.

Sing a song that goes to my heart
And makes me tap your feet.

Oh the gift of life
Is so sweet
Yet can be gone in the blink
Of an eye.
So why waste my time
Writing notes to myself
When I could
Be living 
what’s already
written in my heart.

“Driving Miss Daisy”

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“Driving Miss Daisy”

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” -Pierre Teilhard de Chardin

We are the driver of the vehicle in which we exist. Like in the movie “Driving Miss Daisy” the spirit of God sits in the backseat and anxiously asks where you’re going to take me today?  I can’t wait to see what you have in store for me. I can’t wait to see the world and life, through your eyes, through your perspective, through your guided tour.

When I look at it this way, it makes me sit up a little straighter in the driver’s seat. How can I not become excited myself to see life in return through the eyes of my inner spirit.

I can see this as an opportunity to show all the wonders and beauty of life as I experience or mindlessly drive along forgetting about passenger I’m driving for in the first place.

I can ask the spirit what do you want to see today? Then in a mindful meditative way allow that knowing to lead the way.

I can get up and route out a map and plan of where I want to take the spirit, but then I’m taking charge as I get caught up in the work of it rather than the spontaneity of our experience together. Then I’d be looking in the rearview mirror wondering after all my efforts where my passenger got to. Feeling the loss of of the spirit I’d have to pull over try to figure out what went wrong. Once I get out of my own way I can see the spirit coming forward leaning its arms on the back of the front seat saying, “let’s just see where life takes us today. With each place we go let’s look for the good, joy and beauty even in the most desolate of places. Let’s bring a sign of hope and place it in the ground where it’s needed, and let’s experience it together as one.”

“Onward Connie, I can’t wait to see what you see, to experience what you feel, and to watch your own excitement along the way, and as for the rest of it we’ll figure it out as we go.

“The Teacher Within Our Two Selves”

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Whether you’re a man or a woman the message applies to each of us. The very jest of this statement is a lesson in itself, and one that gives us a formula that helps us better understand how to perceive why we do the things we do. Our lessons are found in our choices, our teachers are found through our mindfulness, our understanding comes from our perception. Good or bad we always have the option to correct our mistakes. 

“Weaving The Tapestry Of Our Friendships”

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Silence is one of the golden threads in the tapestry of our friendship.

Mindfulness is the needle that weaves the threads of thought together.

How we think,listen and respond determines how bright our friendships shine.

“My Well Intended Day”

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It’s easy enough to get out of bed with the right intentions of making the best out of my day. But wait! It first takes a moment of conscious effort, to know what it is I want, before the wheels of intention can start spinning. But wait! Even more important than that, it all begins with awakening. “Smile, breathe, and go slowly,” I hear the quote of-Thich Nhat Hanh playing in my head. But just as my thoughts are written in a reverse manor. I would turn the quote around at the beginning of my awakening and ‘go slowly.’ ‘Breathing’ in the breath of life. Breathing out the whispered words of praise and thanksgiving for another day. How could I not ‘smile’ as my intentions of the day had already been set in motion simple through the awareness of my awakening. 
Now the quote is put back in its proper place as I start the rest of my day with a ‘smile,’ and use my ‘breathe’ to keep my focus. I “go…slowly” with the intention of making the best of my day.

The work begins the moment I walk through the doorway of my bedroom. It is the world of distractions that I must face. It’s within the choices I make that my day will be determined. The first thought that comes to mind that starts the tug-a-war inside is, “should I turn the news on as I eat my breakfast?” My inner voice says “no”, my ego says “yes! We need to know what’s going on in the world.” I will refocus when I go into my sacred space after I eat, I tell myself. The negativity begins as I watch the news, read the paper, then onto the internet. If only I could focus on the few good things I see, but the cloud of negativity has begun to overshadow it. With coffee in hand and hope in my heart I head to my special room. As I light my candle to set the mood, I wonder why we humans so easily do the very thing we know we shouldn’t? As I try to quiet my mind for prayer I can’t get the news out of my mind. Like a wall across my path, its blocking my way. Entertaining the thoughts only makes it worse, “Breath,” I hear that voice inside me, but the ego wants to entertain all the things that make me frustrated, anger, and anxious. “Breathe,” I hear the voice again. Closing my eyes, I slowly breath in and out until I’m able to let the thoughts pass through me, and my intentions of the day come back into view. The ‘smile’ returns as I remember the focus my ‘breathing’ brings into play, and I’m reminded of how much easier it is to stay on track when I simple ‘go slowly,’ mindfully remembering what a gift I’ve been given today.

“Family Miracles”

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In the little bit of time that I’ve been out since my surgery I’ve gone to doctor offices and physical therapy. It seems that everywhere I go people are talking about how much they dread getting together with family. Mainly because of one person or another that just rubs them the wrong way. I guess they just need to vent to let some of the built up steam out before the actually event. I don’t know the people they’re talking about so they must feel safe telling me all about it. I can’t imagine that there are very many people who haven’t experienced the same dilemma at one time or another.

One women said that playing games helps. It keeps the conversations at bay. Than I came across an article from the Science of Mind Magazine by Stef Swink. She says: “The way to support your family is to offer to them the very thing you desire from them. Perhaps your example will eventually inspire them to consider the same path.”

As Gandhi said, “Be the change you want to see in the world.” And remember the Golden Rule that Jesus taught: “treat others how you want to be treated.” Combine these two ideas with a lot of love and I bet this Christmas they’ll be a lot of miracles taking place.

“Let Your Light Shine Through”

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“At the center of our being is a point of nothingness which is untouched by sin and by illusion, a point of pure truth, a point or spark which belongs entirely to God.” —Thomas Merton

I often talk about the true self. I think the idea of it for some is a cliché with all the talk of about finding our authenticity. But in taking a non-interest in knowing what it means is like missing the train that takes you on a ride of discovery, you don’t even have to go far because it exist within each of us. Fr. Richard Rhor says, “A Zen master would call the True Self ‘the face we had before we were born.’” Our true self is our authentic self and it exist within our soul. Thomas Merton likened it to “a pure diamond, blazing with the invisible light of heaven.”

To find this place of centeredness, it’s important for us to understand the difference between our true self and our false self. You will know you’re living the false self when you recognize how hard you look on the outside for the answers that can only be found from within. When we search from the divinity that exist within, we join body with spirit as One. Our true authentic self is able to express the God that is within us. “That pure diamond, blazing with the invisible light of heaven,” and does it get any better then to know It desires to shine through us. .