Tag Archives: meditation

“Lucy In The Sky With Diamonds”

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To be mindful one must quiet the mind long enough to see what’s in front of them. I was told recently that I think too much. I’ve been told that before. So, in the process of trying not to think too much I turn to my thoughts for ideas on how to not think so much. Ha-ha! I know, right about now you’re probable wondering what the heck has Connie’s been smoking. It’s true! I do think a lot, but it’s who I am and to be honest I “think” it’s the one thing I like most about myself. I have a curious mind, and I think deeply about things if you haven’t guessed that already. But the mind needs to be tamed, same as everything else in our life. We have to find a balance. In order for me to do that I first have to find a way to quiet all the chatter going on inside my head. Meditation doesn’t come easy for one who thinks too much, but it’s the very thing I need to clear the pathway of my many thoughts. So, I’m sitting on my deck enjoying this bright sunny day and my eyes are drawn to the blue skies. White puffy clouds drift slowly, reminding me of the gentle peaceful flow of life I long to be in. I watch, focusing my attention only on the movement of the clouds letting my thoughts drift past them as they come. As I watch the clouds it’s as if I begin to move right along with them only in the movement there is stillness. Between the moments of stillness comes change as the cloud becomes a dolphin that turns into a shark. Then a dragon spewing fire from its mouth, that becomes an elephant, and an angel with a trumpet. As the cloud begins to disperse it looks like a scruffy dog, and I chuckle at the words to a song that comes to mind, “Lucy in the sky with diamonds,” it’s my Lucy dog.

Being the deep thinker I am I can’t help but wonder what the significance of these characters might mean. So, for the fun of it I look up the symbolisms for each. There are all kinds of meanings and explanations for just about anything you picture or envision. Who knew? I didn’t! So, I wrote down what resonated with me. I was amazed at how it all came together. Pretty cool!

Dolphin-is an emblem of living our true purpose in the creative since, and using it to contribute to the better good of all. The Dolphin reminds us to enjoy the moment for this moment will never pass this way again, every moment is precious. (Wow!)

Shark-when a shark enters your life it portends a time of fearlessly facing those things or people who hold you back. (Hum!)

Fire dragon-teaches you to roar finding your voice, being heard and truly understood. (Yes!)

Elephant– when an elephant comes to you the message is typically one of connectedness. (For me it reaffirms the connectedness of my oneness with God.)

Angel-Seeing angels in the clouds indicates that spiritual insights and guidance are in the offing. Pay extra attention to your intuition and insights. (Great confirmation)

Dog-a dog in the clouds suggests the company of loyal friends and faithful companions. (Which I love!)

 

 

 

“Living In Love”

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I have a wonderful morning ritual that I’ve spoken of many times. It’s not only the most important way to start my day, but it’s the part of my day I look forward to the most. It’s a time of prayer, contemplation, spiritual readying, journaling and meditation. But sometimes even with every good intention I get distracted. Maybe it’s by what’s going on in my life. Maybe it’s what’s going on in someone else’s life. I become discouraged because I think I know enough to be able to center myself and get back on track. The one thing that I haven’t quite mastered is meditation, yet that is the one thing I know I need to practice the most. It quiets my mind, brings me back into the moment, and allows me to see things clearing and more simplistic. So today that’s what I did and when it was time to open my eyes the first thing I saw was the word “love” written in big read letters on my door of art where I tape the pictures my grandkids draw for me. All their pictures are about love, maybe that’s why we’re called to be more like the little children. They remind us how easy it is. If life is lived in and through love then how can we go wrong throughout our day in all we do. How can we not find comfort in the love that’s all around us. All we have to is open our eyes for as Gandhi said, “Where there is love there is life.”

“The Dormant Seeds of Winters”

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In dormancy of winter we are like the seed have a time for deep thought and contemplation as we await a new awakening that comes in the spring of our life. We encapsulate all that we’ve learned and gained throughout our lifetime thus far. There is a sense of comfort staying safe within the bounders of our shell, but the spirit within longs to be free to experience more, and grow into the beautiful creation it was created to be.

In the process of new awakening we tend to forget where we’ve been and what we’ve learned thus far. Where we are heading becomes our focus and our senses go into high gear as we begin our journey toward new growth. We drink in the waters and feed off of the earth, and begin to feel an inner warmth that connects material life with the spiritual, pulling us instinctively upward. When we finally burst through the earth and the sun kisses our cheeks we know that which we were seeking was seeking us as well all along. It is in the spring of my new life I feel that warmth of love surround me, I in It, and It in me. Oh, if only I could remain in the warmth of light all the days of my life, but there’s much more life to see, lessons to learn, and growing to do along my journey as the spring of life begins anew…right here where I stand…right now.

“Driving Miss Daisy”

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“Driving Miss Daisy”

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” -Pierre Teilhard de Chardin

We are the driver of the vehicle in which we exist. Like in the movie “Driving Miss Daisy” the spirit of God sits in the backseat and anxiously asks where you’re going to take me today?  I can’t wait to see what you have in store for me. I can’t wait to see the world and life, through your eyes, through your perspective, through your guided tour.

When I look at it this way, it makes me sit up a little straighter in the driver’s seat. How can I not become excited myself to see life in return through the eyes of my inner spirit.

I can see this as an opportunity to show all the wonders and beauty of life as I experience or mindlessly drive along forgetting about passenger I’m driving for in the first place.

I can ask the spirit what do you want to see today? Then in a mindful meditative way allow that knowing to lead the way.

I can get up and route out a map and plan of where I want to take the spirit, but then I’m taking charge as I get caught up in the work of it rather than the spontaneity of our experience together. Then I’d be looking in the rearview mirror wondering after all my efforts where my passenger got to. Feeling the loss of of the spirit I’d have to pull over try to figure out what went wrong. Once I get out of my own way I can see the spirit coming forward leaning its arms on the back of the front seat saying, “let’s just see where life takes us today. With each place we go let’s look for the good, joy and beauty even in the most desolate of places. Let’s bring a sign of hope and place it in the ground where it’s needed, and let’s experience it together as one.”

“Onward Connie, I can’t wait to see what you see, to experience what you feel, and to watch your own excitement along the way, and as for the rest of it we’ll figure it out as we go.