Tag Archives: learning

“Mindfully Thankful”

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I often wonder if I’m the only one who gets so caught up in what I’m doing that I forget why I’m doing it in the first place. How easy it is to get stressed out about everything turning out perfect that all the joy of what I’m doing gets lost somewhere underneath it all. Thinking like this is simple like uttering the word Thanksgiving but not living out what it means to be thankful.

Stopping right now before I do anything else. I am already feeling grateful for this simple moment of silence that gives me the opportunity to reevaluate what I’m doing and why. I am so very blessed to have the abundant family that I have to share with. What can be more motivating than to hear your grandchildren say how much they love getting together at your house for the holidays. To also know that you’re providing a special meal for those who live alone. Last but not least to know how much my husband enjoys all the food and most of all the leftovers that come with having it at our house.

I thank God for the reminder of the meaning of gratitude. It never fails to turn my negative thoughts into positive ones that create an abundance of thankfulness.

“Finding My Way”

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Today is the 15th Anniversary of my Dads passing. I miss his smile, his wisdom, and most of all his hugs.

Parents are like God in a way. They hold, care, tend, and love us even though they have their own agendas in life. At some point they have to put us down so we can walk on our own. Dad’s death was a time for me that felt as if I was wondering in the desert all alone. I wondered how I would know how to do all that was yet to come without him to talk it over with. What I learned was that just like God’s word had been planted in my heart, mind and soul. So had the wisdom of my Dad’s words. Two fathers working together to teach me how to stand on my own and live the best life I could.

Those that we love in this world will leave us one day. Cherish the time you have now with them. Learn from the wisdom they have to share. And as my Dad would often say to me, “take what you can from my words that resonate with you now, and leave the rest behind for another time.”

What Will You Paint Today?

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Each day we’re handed a band new empty canvas to paint the kind of day we choose to live. You don’t have to be an artist to paint. We are as creative as the creation we come from, and that creativeness is an expression of who we are. No one else can paint from the depth of our personal heart and soul. We carry with us a lifetime of feelings and emotions both good and bad. What determines what we paint today is contained in the color of choices we choose to pick from.

We can cover our canvas with the deep blood red of our pain and leave it like that to look upon all day long. Or we can choose to take some white and paint around the edges until we’ve formed the heart of Love within our pain. Maybe even if we look close enough we begin to see the perfect spot cracking open where we add a little yellow to let the Light of Hope shine through.

Maybe conflict has us so mixed up that we keep dipping our paintbrush in different colors creating nothing but the strokes of a dark twisted dull brown baron tree that seems to be chocking the life out of us. Or maybe we could find a way to breathe again by washing away the clumped up brown conflict from our paint brush and setting it aside. Now it’s time to turn our conflict into possibility’s by taking one paint brush at a time dipping one in green for the leaves that bring forth life. Then the color of flowers that will soon bare the color of fruits our efforts have produced and the seeds of possibilities it leaves behind.

Today is the first day of the rest of our life. Another chance given to choose the colors of peace or blackness of anger and hate.

What colors will you choose to paint with today?

 

”Let Go and Grow”

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”And the day came when risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin

We are like a rose bush full of many buds each one having a new lesson to teach us. Sometimes the lesson within one bud is more comfortable to open up to than the bigger harder lessons that come along. Letting go requires the trust for something better. Resisting only causes pain, suffering and discontent. Sometimes that pain becomes so overwhelming that the only thing left to do is let go and use it to grow into something better. It’s all about choice. Do I want to be a bud that never grows or a Rose in full bloom?

”A Tiny Spark is All it Takes”

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Today, I wonder why I feel so down. What is troubling me? Why do I feel as if I’m walking through a maze of undirected thoughts? As if I don’t know how to think anymore or what to trust. How can so many people be right, and so many wrong? I can’t seem to make sense of anything anymore. Then something I wrote a few years ago pops up to remind me how powerful our thoughts are.

“One thought of discord whether it be between people, things or ideas can be like a tiny spark in the woods creating a forest fire. One thought, that’s all it takes!

On the other hand, one thought of joy can have the same effect only it doesn’t destroy. It nurtures like rain quenching our thirst for something better. One thought that’s all it takes!”

Where do our thoughts come from?

The things we lay our eyes on. I can choose to see the beautiful roses in bloom or the weeds that grow around it.

I can turn the news on because I think I must always be informed. Or turn some music on knowing how much it feeds my soul. How good and alive it makes me feel.

I can talk about someone I don’t understand or talk about someone who lifts me up.

It’s all about the thoughts we choose to entertain and how we feed into them. Like the cowboy with his rope, we have to round our thoughts up. Grab hold of the ones that are out of control and take them out to pasture. Keep the ones that honor who we are, the ones that are life-giving and leave the rest behind.

Thanks for letting me share my thoughts with you. It’s funny how talking or writing it out helps us to see things much clearer.

My Well Planned Monday

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I went to great length on Sunday to plan out my week. It’s the only way I can get the things I want done. I got up as planned and wrote for two hours. Got dressed so I could walk Lucy after I ate. While I was making my smoothie, it splattered all over me and the kitchen. I stood there; you know the way you do when time stands still, and you’re not sure if you want to scream or cry. I remembered how it was when my kids were little, and they’d drop milk on the floor all the time. I came to repeat the quote “That there’s no use in crying over spilled milk.” What’s done is done, and the only thing left to do is clean it up. As I was eating, I remembered a quote I read the other day. “Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” -St Francis de Sales

As I headed out the door to walk Lucy, I ran into my neighbor. She has a one year and is expecting her second child. The baby she’s carrying has some severe problems that will require surgeries as soon as it’s born. She and her husband have a lot of faith, and they’re trusting in God’s will. Instead of going on about herself she wanted to know how I was doing. She is living the words of St. Francis de Sales. She wasn’t going to let anything take her inner peace away, and yet she has every right to feel as if her whole world is upset.

As I proceed to walk on with Lucy, I thought how the unplanned things find a way of eating up our time. My well-planned morning wasn’t going as I’d anticipated. Yet, it’s those unforeseen things that remind us what’s important. That where we find ourselves is often where we’re supposed to be and what matters is being mindful of what those moments have to teach us. It’s in the space between the moments that we catch a glimpse of God. And grace fills us from our head to our toes with its everlasting peace. It’s where we find our caring heart too that makes us want to reach out and ask, what can I do for my neighbor today?

”Kindness vs Meanness”

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“‘A single act of kindness throws out roots in all directions, and the roots spring up and make a new tree.”-Amelia Earhart

What a beautiful thought and visual of what one act of kindness can create. But it takes a moment of deep contemplation to see the vastness of its growth and potential.

On the other side of this is the act of meanness. A single act of meanness throws out roots in all directions as well, and the roots spring up and make a new tree.

The roots begin with the seeds of our daily thoughts. Those thoughts start from the moment we awaken each morning. That’s why it’s so important to take a few moments to reconnect with that beautiful source of Divinity (God) that exist within each of us. We have to act quickly because the ego often gets in the way first. And before we know it we’re in automatic mood going through our day never taking the time to think about the seeds we’re planting, and the roots were spreading along the way.

We have to keep in mind that if we want a better world, it has to begin with every action we take. If you don’t know where to start, then join me with one simply act of kindness today. Think of all the beautiful trees we’ll grow together.

”Bitter Sweetness”

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My soul reminds me today that there is a power within me that is greater than anything that life brings my way. It is the place of being where I stand with the lemons of life in my hands…and choice enters in. I can choose the limited sour bitterness it creates. Or let the sweetness of the spirit within teach me how to turn lemons into lemon aid.

”The Tension of Resistance”

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”The resistance to the unpleasant situation is the root of suffering.”-Ram Dass

What if the rosebud remained tightly folded within itself? Can you feel the tension of its resistance. It’s like it’s going against itself. All the energy it uses to hold itself back weakens and destroys it before it ever has the chance to know the full blossom of its purpose.

“The Soul Always Finds A Way”

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My soul always finds a way to talk to me. If not through the written dialogue I have with it, then through something that stirs my heart. Of course, there’s always the ones that come from a sermon or great speech, and who can deny the word of god when he speaks to us through the bible. However, I find the most powerful ones come from the unexpected places like the profound words of a friend or something I’m reading totally unrelated to anything. They’re simple words or statements that jump out at me like a neon sign. It is my soul getting a word in edgewise, anyway it can.

In the past week, two statements did such a thing, and when I put them together they created a beautiful message to live by. The first simple noted the words out of a sentence, “The ease of Grace.” It reminded me of a well-oiled clock running smoothly as each mechanism glides together as it was created to do. That’s how life works when we’re not trying to wind the clock in the wrong direction.

The second part came after I made the comment, “I’m good for something,” and my friend says, “You’re good for a lot more then you realize.” Today, the words from a sentence jumped out at me again, “Be who you are here to be.”

“Okay, okay, I get the message, Soul.”

To be

who you are here to be,

appricate first who are,

and the ease of grace

will follow

flowing gently

through the soul

that you are.