I was reading a wonderful article in my “Country Garden” magazine by Margaret Roach called “Sparrows.”
It wasn’t the particular title that caught my eye although I do love sparrows. It was the quote she wrote below it: “A busy life with a long to-do-list means some of the smallest things go unnoticed–but those small things can teach us big lessons.”
Sometimes I can’t even get to the task at hand because I’m too busy putting things on my to-do-list. Then onto the business of figuring out how I’m going to get them all done.
She goes on in the article to say; “If I could only slow down and be still someday, I’d (—-fill in the blank).” And I’m thinking to myself, I’m retired. I don’t have to do this or that if I don’t really want to. As a matter of fact I’m the one who writes about being in the moment all the time.
Sometimes having a snowy day where we can’t do much of anything else gives us the opportunity to slow down and ask ourselves that very question, what could I do?
I picked my magazine up because I’d been wanting to read it for a while. I opened it to this article first thing, and in this small gesture I got a reminder lesson on the more important things in life. All we have exist within our untamed moments, and if we’re too busy cluttering our thoughts with things to do later, we miss out on what life has to show and offer us…in the now.
Nothing ever goes away until it has taught us what we need to know.” -Pema Chodron
I love painting pictures with my words. It starts when I’m trying to figure something out. I visualize what I’m thinking in an animated or metaphoric way that helps me make sense of it. So, what is my carpet bag of baggage?
It’s a rug big enough to fit all the stuff I’ve collect along the various journeys of my-life. It’s an ugly carpet, full of untruths, most of them having to do with my self-esteem. It’s all tied together with the black rope of fear. I’m so used to carrying it around that I don’t even feel how much it’s weighing me down most of the time. It’s in those moments when I’m paying attention to life that it falls off my shoulder. It’s a wonderful feeling as if I’ve sucked in some helium and I’m floating right above the ground. And I wonder why it can’t be like this all the time.
When the black rope of fear sees me happy it starts to untie itself around the carpet. Moving like a snake. Fear knows I’m afraid of snakes. It’s the way it gets my attention. As the carpet bag begins to slowly open all the dreadful demeaning voices jump around shouting me, me, me pick me. All it takes is for me to believe one demeaning thought of worthiness, and I’ll find myself standing upon the rug that fear uses, to pull the joy right out from under me.
But I’m seeing a little clearer now. They say, you have to see what needs changed, before you can change it. As the quote says about, “nothing goes away until it has taught us what we need to know.” I’m learning one thing for sure, that as big as fear looks, what lies on the other side of it is majestic.
Today is International day of peace
I should change the name of my blog to “Flower Girl,” because I do love spreading peace. The thing is I want to be taken serious when I talk about it, and the flower girl tends to be looked at…as having no-clue. My brother told me not long ago that I always reminded him of Janis Joplin. I have no idea where he got that impression except I had a tougher edge to me when I was a teen. I needed that in order to survive the world I was thrust into. Maybe he was talking more about the way she looked, I don’t know. What I do know is that when caught between our own right and wrongs sometimes letting go of all the hurt and anger they cause us…opens up a space for peace to come in.
I was with a group of ladies the other day taking a yoga class. At the end, I stayed for a group meditation. In the space of time between yoga and meditation the heaviness of the world events was the subject of talk. One of the ladies asked if we could focus on gratitude. I was thinking to myself how much more attention we put on the things that go wrong rather than the many more things that are still right in our life. The beautiful thing about counting our blessings is that we always find more to be grateful for than all the bad things we place our focus on. Letting go allows the peace to come in and when the peace comes in it gives us a healthier outlook on what we can do to help and make the world a better place. We could all aspire to be a little more like St. Francis who not only said, “Let peace begin with me,” but lived it as an example to all of us.
May you have a peace filled day!
As I begin my day I light my spiced pumpkin candle. The light representing the presence of God. The smell awakening my senses and I give thanks for another day to experience what life has to teach and offer me. Then I open my little marble book that holds the names of people who are in need of prayer. I don’t ask God for what he already knows their needs to be. I simple see them as receiving whatever it is that God has to offer them on this day. Then I center myself through meditation and as I concentrate on my breath I can’t help feeling blessed to be alive yet one more day. One breath at a time and nothing else matters except the moment I find myself in. All else stems from this moment of thanks and praise. I breath in wellness and out happiness in and out filling myself with all that is good and right in the world. Remembering that with all that can go wrong there is so much more good to draw from.
May your day be blessed and filled with all your hearts desire.
I am sitting out on my deck enjoying this beautiful summer morning. Breathing in the fresh air I think to myself that I want only to see the good this day has to offer. It’s one thing to imagine how we want things to be, but I find myself easily distracted by life’s events, things to do, and needs that must be met.
“Come on Connie, focus,” my inner voice says to me.
I look up at my beautiful hanging plants and my mind begins to wonder off again.
“Focus Connie,” the voice says again. “What do you see?”
I’m looking at an open socket with a plug lying right beneath it.
“And what happens when you put the plug in the socket?” The voice continues.
“It turns my fountain on.
“How does it do that?”
By connecting to its power source.
“And then what happens?”
The water begins to flow.
“Look, even Lucy’s thirst is quenched by the flowing waters created from the energy source you plugged into.”
Wow! There was the answer staring me in the face all along. The distractions of life tend to splinter us into pieces, but by plugging ourselves back into our source of life we become whole again. It is in this place of wholeness that life flows easily, and our thirst for clarity is quenched just as easily as it was for Lucy who drank from the flowing waters put before her.
All it takes to create the littlest bit of goodness is a thought of gratitude and an expression of love. It’s a great recipe for creating a better world too.
“Imagine what a harmonious world it could be if every single person, both young and old, shared a little of what he is good at doing.” -Quincy Jones
Trump makes the statement that his new administration is running like a fine-tuned machine. Imagine what a harmonious country we’d have if only we could believe it was true. Running like a fine-tuned machine is a great example of what the summation of Quincy Jones quote amounts to. Every single person, both young and old sharing a little of what they are good at doing. The key word here is, doing.
I was recently in a conversation with two of my longtime friends. We each have a different political standing, but after a short but effective conversation we all three came to the same conclusion, that we all need to bring it home. Another word on a level in which we can make a difference on a smaller more manageable scale. Each one of us sharing a little of what we are good at doing. Add our passion for what we believe and the openness to listen to each other allows us to take what resonates with us, and leave the rest behind. Just like my two friends and I did. It was about finding a common ground respecting each other’s belief’s, and keeping our friendship in harmony, without putting a wedge between us.
It’s easy enough to talk the talk, but walking the walk is putting the talk into action.
So, what are you good at, and how can you use it to create harmony instead of discord between one another. You don’t have to run for president or do anything outstanding. All you must be is who you are, and offer to the world around you what you are good at doing.
Be the example in the world you want to see!
“One Minute Wisdom”
Why is everyone here so happy except me?
“Because they have learned to see goodness and beauty everywhere,”
Said the Master.
Why don’t I see goodness and beauty everywhere?
“Because you cannot see outside of you
what you fail to see inside.”
By Anthony de Mellow
Being a happy person in a world filled with so much discord is hard work. Not because happiness is difficult to achieve. The hard part is keeping the ugliness from snatching that goodness away from us.
No one can make anyone see what they don’t want to see. However, asking the question why and how is a first step. Than the longing for that understand unlocks the doors within, and the miracles begin to happen. I know that I can’t have one foot in heaven and the other in the world without feeling the divide that it creates, but I can be an instrument in helping Heaven to meet with earth. Everyday I can’t wait to see what God has to show me next, and in turn all I want to do is share that goodness with others.
So here we are at the end of this stressful election. I find myself wanting to take a shower to wash all the yucky negative feelings clinging to me like an infectious disease. After I dry off its time to go to work finding my way back to that peaceful place. Sometimes looking for the good that still exist all around me is like trying to find the hidden faces in the bigger picture. It takes time, concentration, commitment, focus and just a silver of faith to get me started. I begin to see clearly, but only because I’m now looking through the eyes of God. Each hidden face I find is like a different golden nugget. The more I collect the brighter my treasure chest shines shedding light on the bigger picture. I hope that my light shines bright enough that you might get a clearer view of the hidden treasure of goodness that still exist around you.
Here’s to the people who try their hardest to be good enough for everyone;
Who see the best in people even when others sees nothing but the worst.
To those who deserve so much more than they get in return.
To those who live the example of what they believe.
To those who try to be true to themselves that they may be true to others.
Here’s to the person who spends hours looking for the perfect quote;
The ones who’s hear the songs that play in their head as they think of the the things that touch their hearts.
Here’s to the people who look beyond their own pain that they might spread love, peace and joy instead of sadness and defeat.
Here’s to the people who are able to believe in the better good because they walk beside God who gives them the ability to think beyond the human ego.