Tag Archives: expression

Still Learning After All These Years

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“I am not young enough to know everything.”

-Oscar Wilde

We only know and understand to the extent of what we’ve learned in our lifetime. So, to look at another and expect them to understand something from our perspective is an unfair approach to take. Each and everyone one of us is doing the best we can with what we know and believe. Maybe a better approach to take then our expectations of others is simple to live our truth in the hope of being the best example we can be.

”Gratefully Thankful”

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”Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust

Today I want to say thank you to all the people in my life who have helped me to become the person I am today; for you have tended my garden well and helped to prune and weed out the things that no longer serve my better good. Where would we be without the people in our lives who help us grow and become the beautiful blossom we are called to be?

“Living A Purposeful New Year”

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I love the beginning of a new year. It’s as if once a year we give ourselves permission to start with a clean slate. It’s our opportunity to shed the layers of last year. Just like a snake does when it’s outgrown its skin. Leaving behind all the things that weigh and constrict us from moving forward with greater ease. The trick is, to let it go, and not drag those layers along with us. I started thinking the day after Christmas about all the changes and resolutions I was going to make for the coming new year. As my list grew, I came across a quote from Rumi that put it all into perspective for me.

“There is one thing in the world that we must never forget to do. If you forget everything else and not this, there’s nothing to worry about, but if you remember everything else and forget this, then you will have done nothing in your life… That work is the purpose, and each is specific to the person.”

Hum! Purpose! What is my purpose? And at what point in my life am I going to put that purpose into effect? As soon as I start asking these kinds of question the guidance comes in one form or another. I realize that it doesn’t matter how many times I wonder if I don’t open myself to the answer completely. I then think back over my life. What have learned? What do I do the best? What do I do that gives me the most joy?  Where do the compliments come from? What things do people thank me for? 

As I contemplate the questions and really take the time to consider them. I thought my purpose was simply to be the person God created me to be. But then I realized that wasn’t my purpose. That’s what my meaning in life is, to discover who I am in relation to my creator. Within that meaning lies the key to my purpose. Like the song goes, looking for love in all the wrong places, we go through a lifetime searching for our meaning and purpose everywhere else… except inside ourselves. What we come to discover deep down inside is that we’ve always known who we are, and what we have to offer the world. We just can’t see it until we get out of our own way long enough to touch the depth of our soul where we see a mirror reflection of ourselves through the eyes of God.

So, my new year’s resolution and intent are to practice living a more purposeful driven life. Asking myself along this 2019 journey how does my purpose fit into the changes I want to make in my life. If I find myself putting more effort into the project then the purpose, I can always gage it by how off balance I’ll feel. The beauty of new beginnings is that we don’t have to wait for a new year to start all over again. They begin the moment we put them into effect. 

May your New Year be blessed with all your hearts desires as well as peace and love.

”My Prayer”

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This morning as I tuned into the Today show Al Roker made the most torturous looking face when reminded that today is the beginning of the 2020 presidential election. I turned it off feeling the same unpleasant feelings that Al’s face portrayed.

Sitting in the quiet with my cup of coffee felt as blinding as the sunlight did after all this ran.

It felt like a much needed rude awakening, and I went into prayer:

”Hi God! It’s me! Do you remember me? Cause I was kind of hoping you could remind me who I am and what I’m here for.”

”Hi Connie! It’s God! Can you hear me cause I’ve been trying to get your attention but you’ve been kind of preoccupied lately.

-I’ve been trying to tell you to untether yourself from fear.

-To speak your truth, than let it go.

-That there is always hope as long as you’re living.

-To respect the uniqueness of each individual because as different as I created you each to be there is purpose in what each soul has to offer.

-Be mindful of what you think, say, do and eat.

-Remember the gifts I give you are the same I give everyone else freedom, choice and above all else love.

-Who you are is an expression of that from which you were created.

-Your soul’s purpose is to experience life right where you are and to be a living expression of that truth from which you come.

-Finally stop making things harder than they actually are, let go and let yourself…be.”

“Be The Expression”

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Sometimes life becomes as twisted as a vine. The tighter it wraps itself around one circumstance after the other it becomes hard to breath. Hard to understand. Hard to think. The desperation to reach and cling, and climb brings us to a standstill. In this place of resting we find the breath of life, and clarity begins to set in. We quench our thirst from a drop of the ocean, and we begin to see that we are a part of something much bigger then ourselves. We begin to feel the need for expression going deeper within where we feed on the nourishment we’ve collected along the way. In the process, we become a bud growing within instead of out. The need to express what we are becoming grows ever stronger until in the mist of all our twisted vines what we were created to be burst forth in all our beauty and glory.

We can become who we were created to be if we stop twisting ourselves up knots. If we stop fighting against ourselves and others. If we stop to listen to the voice…not calling in the wind…but the one that comes from within longing to be expressed through…you…and…me. 

“What’s Your Message”

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What kind of messages are oozing from you?

Just like body order, we each have our own unique smell about us. If we don’t keep ourselves clean that smell can become foul, disgusting or even offensive. In the same respect the thoughts we entertain and attitudes we live by become the messages that tell others…this is who I am…this is what I believe…this is what I think about. What you see is what you get, because the truth is what others see is what we show them. 

So the question becomes what kind of message am I expressing, and most important is that message reflicting my true-self?

“The Message Of The Raindrop”

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I’m sitting in front of my big bay window on this rainy morning. It’s one of my favorite places to sit especially when I can’t be outside. One might look out and only see what’s in front of them a bird-feeder, trellis, flower garden, holly trees, lawn and the church up on the hill that sits right across the street. It’s a picture all our own. But I always look for something new I haven’t seen before, and I ask God this morning, what is it that you want to show me today.

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There it is a raindrop hanging from a leaf. I’m reminded that this one little raindrop is part of something much bigger than it looks. It’s an individual expression of the ocean from which it comes. Nature’s own reality show, and it’s playing right outside my window. But just as there is more to see then what meets the eye. I have to look within to get the deeper message. Just as the rain drop is a part of something much bigger then itself, so am I, and just as the raindrop has a purpose, so do I, and just as the raindrop is an expression of that from which it comes, so am I.

So just as the raindrop came to express its message to me today, I extend it to you.

“The Intent To Shine”

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sunshinnin through clouds

 

Photo from 3.bp.blogspot.com

“The sun, without intent or will or plan or sense of principle, just shines, thoroughly and constantly. By being itself, the sun warms with its light, never withholding or warming only certain things of Earth. Rather, the sun emanates in all directions all the time, and things grow. In the same way, when we are authentic, expressing our warmth and light in all directions, we cause things around us to grow.” -Mark Nepo *

Lately I’ve been reading a lot about being authentic. Being human we’re much more complicated than the sun and the flowers. They are what they were created to be without wondering what they have to offer. They simple do what they do best. The very question of authenticity takes us outside ourselves looking in comparison at others. Thinking I’ll never be as good as so and so, all the while missing out on who we are and what we have to offer the world. How can I shine my light on others? How can I be the expression of Love in which I come from? How can I wrap that warmth around others and help them grow? The sun and the flower show us by example and in their nonverbal language tell us…just be.

How? By looking within and recognizing what makes you feel the most alive when you’re doing it. Maybe you enjoy singing, playing an instrument, cooking, gardening, making crafty things, giving massages, doing Reiki, or writing, just to name a few. Anything we love to do can be used to warm someone’s else’s heart, light their day and help them grow into their own authentic self just by being who we are. There’s nothing more affective then showing rather than telling just as Mark Nepo’s does with his beautiful metaphoric writing about the sun and its intent. I wonder, can you see the picture he draws with his words?

*A Book of Awakening by Mark Nepo March 30 reading

“Let Your Light Shine Through”

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“At the center of our being is a point of nothingness which is untouched by sin and by illusion, a point of pure truth, a point or spark which belongs entirely to God.” —Thomas Merton

I often talk about the true self. I think the idea of it for some is a cliché with all the talk of about finding our authenticity. But in taking a non-interest in knowing what it means is like missing the train that takes you on a ride of discovery, you don’t even have to go far because it exist within each of us. Fr. Richard Rhor says, “A Zen master would call the True Self ‘the face we had before we were born.’” Our true self is our authentic self and it exist within our soul. Thomas Merton likened it to “a pure diamond, blazing with the invisible light of heaven.”

To find this place of centeredness, it’s important for us to understand the difference between our true self and our false self. You will know you’re living the false self when you recognize how hard you look on the outside for the answers that can only be found from within. When we search from the divinity that exist within, we join body with spirit as One. Our true authentic self is able to express the God that is within us. “That pure diamond, blazing with the invisible light of heaven,” and does it get any better then to know It desires to shine through us. .