It’s all in the way you choose to see it!
Whenever I hear the word goodness I can’t help but think of Nana Rife. After braising or roasting she would say, “what’s left behind in the pan is all the goodness, and that’s what you use to make good gravy.”
It’s such a great reminder that even goodness can be found in the messy things of our life. As we scrap, pick, and stir all the good parts together we too are able to create a life full of rich goodness. It’s a matter of choice, I can see the mucky mess of the pan and dread the idea of cleaning it or I can choose to make something good out it. The funny thing is when we choose to see goodness instead of muck the difficult things break apart easier becoming softer until all the muck is smoothed out in our life. The proof is in the gravy for in using the goodness…the pan in turn becomes easier to clean.
This morning as I tuned into the Today show Al Roker made the most torturous looking face when reminded that today is the beginning of the 2020 presidential election. I turned it off feeling the same unpleasant feelings that Al’s face portrayed.
Sitting in the quiet with my cup of coffee felt as blinding as the sunlight did after all this ran.
It felt like a much needed rude awakening, and I went into prayer:
”Hi God! It’s me! Do you remember me? Cause I was kind of hoping you could remind me who I am and what I’m here for.”
”Hi Connie! It’s God! Can you hear me cause I’ve been trying to get your attention but you’ve been kind of preoccupied lately.
-I’ve been trying to tell you to untether yourself from fear.
-To speak your truth, than let it go.
-That there is always hope as long as you’re living.
-To respect the uniqueness of each individual because as different as I created you each to be there is purpose in what each soul has to offer.
-Be mindful of what you think, say, do and eat.
-Remember the gifts I give you are the same I give everyone else freedom, choice and above all else love.
-Who you are is an expression of that from which you were created.
-Your soul’s purpose is to experience life right where you are and to be a living expression of that truth from which you come.
-Finally stop making things harder than they actually are, let go and let yourself…be.”
“It is necessary that we release all thoughts—as well as things—that clutter up our lives.” -Ernest Holmes
I always feel excited at the beginning of a new year. It’s a great time to declutter my closets as well as my mind. I got a new journal, and planner. I’m in a place of personal growth and I’m mind mapping my way into this new year. That’s what I do. I take control, but you can’t plant a garden in the middle of winter. At least not where I live. I don’t like the feeling of being at a standstill, frozen in place. But even an ice capped river has life flowing beneath it. And I still have blood flowing through my veins. They say the eyes are the window to the soul. It works two ways, the soul sees through my human eyes, and that’s good, because it’s here after all, to have a human experience, but we also have the ability to see through the eyes of the soul. Hum! I wrote 50 goals down in my planner. That wasn’t easy for me. I couldn’t think of that many things off the top of my head, but I squeezed them out. They’re not all things to be done in one year. They’re basically the things we thing of from finishing my book to getting a good night’s sleep. The next step was to narrow it down to the 5 most important. My number one goal is mastering the connection between my mind, body and soul. Finding that balance that makes me feel whole. God always finds a way to confirm when I’m on the right track, this quote from the bible came out of nowhere, and there’s no denying the word of God.
“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.” Matt: 6:22-23.
What our eyes see, flows through our mind, and where our thoughts focus, we create light or darkness.
I ran across the word gestating in an article I was reading. I never heard it being used in relation to the mind so I was prompted to look it up. Gestate means to carry in the uterus during pregnancy. Ok I thought, that’s where I’d heard it before. However, it also means to conceive and gradually develop in the mind. Wow! I thought. What a great analogy to use in reference to the conception and development of both body and mind. The food we ingest during pregnancy contributes to the unborn child’s physical development. In the same way, our thoughts feed our mind slowly, one thought building upon another. Eventually they both become too big to contain, and the need to come forth and express what they’ve become burst into being. Just as a new life is created so to do our thoughts create, and just as new life affects the world it comes into, so do our thoughts affect the world. So just as we wouldn’t feed the unborn child the kind of food that could harm it. We should be mindful of the thoughts we feed into our mind. In both cases what we feed our body and mind plays an important part in how we choose to live our life.
So, what’s gestating in your mind?
“The sailor cannot see the north, but knows the needle can.” -Emily Dickinson
As I begin my day I’m always so excited to be at the start of what I call a clean slate. Maybe a little too excited that I begin to paint what I cannot see yet. As I stand back to look at my canvas I’ve painted nothing but clouds because I haven’t taken the time to see in what direction my inner compass is pointing. How does the needle know? How do we even trust what can’t be seen? When we are lost, what other choose do we have? I can wonder around the sea of life without anything in sight to paint upon my canvas or I can let go and choose to trust in the stillness of the moment in which the needle has time to settle.
It is then that I’m able to connect with my inner spiritual guide as I hear it tell me this morning to take my time. Slow down. Wakeup. Be in the moment. Look around. Smell the candle you lit. Taste the coffee you drink. Feel the chair that hugs your body. Hear the ticking of the clock. These are my inner compasses. My inner tools. My inner senses. They are the colors and brush strokes I use to paint upon the canvas of my day.
Now I’m really excited to be alive. How can I not be when I’m reminded that I can enjoy wherever I am with every fiber of my being simple by bringing myself back into the awareness of where I find myself right now. It sounds so easy but that’s the beauty our free will gives us, to choose the kind of day we want moment by moment.
Today’s question in my daily reading asked, “Do you love yourself enough to let go of that which no longer serves you?”
What a great question to ask on a daily basis.
We change every living moment of our life, but we don’t think about it.
Only when change creates pain does it come into view. Whether it no longer serves us or not, change is hard but necessary for new growth.
Change doesn’t ask us to give up who we are. It asks us to love ourselves enough to let go of that which no longer serves us. And in the process of our own life’s transformation we eventually become the butterfly.
God is my creator and He made me the Captain of my own ship.
I am a mass of accumulated thought.
Like a magnet my feelings attract,
pulling all it collects within.
My dreams become my desires.
My desires pull forth my intention.
My intentions decide the direction
of my sum total.
It is in this final accumulation
that I find myself.
I exist within my own created reality.
I’m learning how the things I think, read, entertain and focus on have a lot to do with basically everything in my life. My mind is like a magnet and whatever I think about I draw to myself, whether it be a positive or negative outcome. A great example for myself is when I get caught up in the politic retoric going on. Once I entertain the thoughts the magnet starts to pull forth all the negativity that’s swirling around in it. I begin to feel the grab of its pull, and once it’s attached itself to me I want to know more even though deep down inside I know I don’t want to feel the way it makes me feel. I’m searching for something good where no good can be found. So I have to turn it off, stop reading about it, stop talking about it and change my thinking about it. Then and only then can I begin to attract something better by focusing on the things I can do for the greater good of myself because then I become a reflection for the greater good of all.
“I have learned silence from the talkative, toleration from the intolerant and kindness from the unkind; yet, strange, I am ungrateful to those teachers.” -Khalil Gibran
This quote in my daily reading made me laugh out loud. Now I’m the kind of person who is always trying to look beneath the irritating things that people do. I always look for something good in others, giving them the benefit of the doubt. But “dog-gone-it!” It’s not easy! What have we really learned but that we don’t want to be like them, and we’re left with the irritating residue they leave behind.
Now what if we thought of it this way? If earth is our school, and life is our lesson, maybe the people we encounter along our life’s journey are actually angels on assignment sent to assist us toward our best selves yet to be. See now, that’s more like my way of thinking. So the irritating people would actually be angels in disguise sent to teach me what I need to know. Wow, if I knew they were specially sent from God to teach me what I need to know, that would shed a whole other light on how I saw them. Of course being human, I would shiver upon their departure, that’s for sure. Partly because I’d know how special they were, but also to shake off all the unwanted irritating residue they left behind. A letting go, you could say. That’s when the clarity of the lesson would set in. Now with all that junk out of the way how could I not see the wisdom of the lesson, and feel the gratitude it would create in me. I’d be that much closer to the best yet to come.
The only thing that can help you is yourself. Because it is you who reflects the image in the mirror. -Ernest Holmes
Here I am with another reflective mirror scenario. Mainly because the whole concept brings everything that’s going on in our life right back to us. It’s all about what I’m thinking, doing, and how I’m reacting to the things outside of myself.
Realistically, we can’t look in the mirror to find answers. It’s simple there to remind us that wherever we are, in mind, body and spirit,we are right here, now! And the only person who can do anything about you, is the person starring back, your reflection in the mirror.
I don’t know about you but it gives me a sense of control and power in my life. I stop looking outside of myself for what my problems are, and begin to take responsibility for what I’ve created. Sometimes the changes we need to make feel too hard. That’s when I wish someone else could fix things for me, or tell me what I’m doing wrong. While others can observe our actions, and tell us what they think. We must see it for ourselves before we can change it. We hold the power within ourselves to become the authentic person we were created to be.