Tag Archives: courage

”Seize The Flow”

Standard

Seize the flow of good in your life today.

As I sit at the beginning of my day putting my prayers, thoughts, agenda, and desires into perspective; I know one thing I want for sure, to be in the flow of all the goodness that comes drifting through the river of my day. I pray for the courage to stop and recognize that when things begin to feel too complicated, it’s probably because I’m fighting against the flow, going in the wrong direction. It’s then that I can seize the flow of good in my life once again and ride along the tide of all that is good and right in my life.

Our Sliver on Hope for Today

Standard

It’s funny how Facebook or the Blogs we read can be like your day. You can choose to see the good-life giving things, that add substance to your life. Or the ignorant, hateful, angry things that destroy and choke the life out of us.

We can’t see in the darkness without a sliver of light. That sliver is our hope, and it grows brighter the closer we walk toward it.

Today I choose to see something better in all I do say, hear and see.

I hope and pray at the end of the day we can all say, I saw that silver of hope in something. Maybe even share with each other what you saw.

Peace and wonderful blessings today!❤️

”Let Go and Grow”

Standard

”And the day came when risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin

We are like a rose bush full of many buds each one having a new lesson to teach us. Sometimes the lesson within one bud is more comfortable to open up to than the bigger harder lessons that come along. Letting go requires the trust for something better. Resisting only causes pain, suffering and discontent. Sometimes that pain becomes so overwhelming that the only thing left to do is let go and use it to grow into something better. It’s all about choice. Do I want to be a bud that never grows or a Rose in full bloom?

“The Freedom to Be Me”

Standard

“The Freedom to Be Me”

America, the land of the free. Who wouldn’t want to live in a country where they could say, “I’m free to be me?” Is that not why our own ancestors came to this country in the first place? To live their lives in a way that would fulfill their potential and personal calling from God? But freedom is not merely entitled to those who come to America. The source of freedom was given to us by God from the very beginning when he created us in likeness. He taught and continues to guide us through his example. That through our thoughts, words, and actions we create the world we live in, the country, the family all the way down to ourselves. Freedom is not just a word. It is nothing without choice. That choice is like the stone you toss into the still waters, it creates a ripple effect and touches everything around you. So, while the freedom to be me is a beautiful God-given gift. It also comes with a great responsibility not just to the people around me but to this great big wonderful world I live in. The real power of freedom begins with you and me right where we find ourselves…now. So, on this special day of freedom and independence maybe we could all take a moment to pause and ask ourselves, am I adding to the better-good of all through my thoughts words and actions? Or could I make a new commitment on this 4th of July to do the best I can to forgive and love one another as God first loved us? I’m in! How about you?

My Well Planned Monday

Standard

I went to great length on Sunday to plan out my week. It’s the only way I can get the things I want done. I got up as planned and wrote for two hours. Got dressed so I could walk Lucy after I ate. While I was making my smoothie, it splattered all over me and the kitchen. I stood there; you know the way you do when time stands still, and you’re not sure if you want to scream or cry. I remembered how it was when my kids were little, and they’d drop milk on the floor all the time. I came to repeat the quote “That there’s no use in crying over spilled milk.” What’s done is done, and the only thing left to do is clean it up. As I was eating, I remembered a quote I read the other day. “Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” -St Francis de Sales

As I headed out the door to walk Lucy, I ran into my neighbor. She has a one year and is expecting her second child. The baby she’s carrying has some severe problems that will require surgeries as soon as it’s born. She and her husband have a lot of faith, and they’re trusting in God’s will. Instead of going on about herself she wanted to know how I was doing. She is living the words of St. Francis de Sales. She wasn’t going to let anything take her inner peace away, and yet she has every right to feel as if her whole world is upset.

As I proceed to walk on with Lucy, I thought how the unplanned things find a way of eating up our time. My well-planned morning wasn’t going as I’d anticipated. Yet, it’s those unforeseen things that remind us what’s important. That where we find ourselves is often where we’re supposed to be and what matters is being mindful of what those moments have to teach us. It’s in the space between the moments that we catch a glimpse of God. And grace fills us from our head to our toes with its everlasting peace. It’s where we find our caring heart too that makes us want to reach out and ask, what can I do for my neighbor today?

”The Tension of Resistance”

Standard

”The resistance to the unpleasant situation is the root of suffering.”-Ram Dass

What if the rosebud remained tightly folded within itself? Can you feel the tension of its resistance. It’s like it’s going against itself. All the energy it uses to hold itself back weakens and destroys it before it ever has the chance to know the full blossom of its purpose.

“My Carpet Bag Of Baggage”

Standard

Nothing ever goes away until it has taught us what we need to know.” -Pema Chodron

I love painting pictures with my words. It starts when I’m trying to figure something out. I visualize what I’m thinking in an animated or metaphoric way that helps me make sense of it. So, what is my carpet bag of baggage?

It’s a rug big enough to fit all the stuff I’ve collect along the various journeys of my-life. It’s an ugly carpet, full of untruths, most of them having to do with my self-esteem. It’s all tied together with the black rope of fear. I’m so used to carrying it around that I don’t even feel how much it’s weighing me down most of the time. It’s in those moments when I’m paying attention to life that it falls off my shoulder. It’s a wonderful feeling as if I’ve sucked in some helium and I’m floating right above the ground. And I wonder why it can’t be like this all the time.

When the black rope of fear sees me happy it starts to untie itself around the carpet. Moving like a snake. Fear knows I’m afraid of snakes. It’s the way it gets my attention. As the carpet bag begins to slowly open all the dreadful demeaning voices jump around shouting me, me, me pick me. All it takes is for me to believe one demeaning thought of worthiness, and I’ll find myself standing upon the rug that fear uses, to pull the joy right out from under me.

But I’m seeing a little clearer now. They say, you have to see what needs changed, before you can change it. As the quote says about, “nothing goes away until it has taught us what we need to know.” I’m learning one thing for sure, that as big as fear looks, what lies on the other side of it is majestic.

“Stepping On Old Grounds”

Standard

Today I went back to place I lived in Philadelphia. I haven’t seen since the day I ran away in 1968. That’s 50 years ago. It was an institution in Philadelphia called Stenton Child Center. My younger sister and I were supposed to feel fortunate that we were in such a nice place. Most of the places the state provided for abandon children were pretty run down. There is no place on earth that could be better than being with your own family no matter how difficult things are at home.

I didn’t know how I would react when I actually saw it. As we began to approach I felt only a moment panic, that quickly turned to curiosity. I couldn’t believe how much it looked the same after all these years.  The memories so fresh in my mind and stories yet to tell. I couldn’t go inside because it’s now a shelter for homeless families, but I was okay with that because I felt like the monster it represented in my mind for so many years no longer had a hold on me.

On my way home I wondered about how this applies to what I wrote about yesterday in relation to place of shifting I find myself. Of all the different places I’ve been, this was by far the worst ground I’d ever worked in my life. But it’s also yielded the most growth in my life. It was a time of planting, growing, and nurturing. It was full of many cultivating opportunities that could have yielded many weeds, but instead continues to teach and bear much fruit.

I am not only in the winter of the season, but nature teaches another lesson in my life, that I am in the winter of my shifting cultivation. A time to rest, re-evaluate, contemplate, let go and chill out on a icebergs going with the rivers flow.

“Be The Expression”

Standard


Sometimes life becomes as twisted as a vine. The tighter it wraps itself around one circumstance after the other it becomes hard to breath. Hard to understand. Hard to think. The desperation to reach and cling, and climb brings us to a standstill. In this place of resting we find the breath of life, and clarity begins to set in. We quench our thirst from a drop of the ocean, and we begin to see that we are a part of something much bigger then ourselves. We begin to feel the need for expression going deeper within where we feed on the nourishment we’ve collected along the way. In the process, we become a bud growing within instead of out. The need to express what we are becoming grows ever stronger until in the mist of all our twisted vines what we were created to be burst forth in all our beauty and glory.

We can become who we were created to be if we stop twisting ourselves up knots. If we stop fighting against ourselves and others. If we stop to listen to the voice…not calling in the wind…but the one that comes from within longing to be expressed through…you…and…me. 

“Doing The Best We Can”

Standard

IMG_2362 

The Story of the Hummingbird

by

Michael Nicoll Yahgullanaas

One day a terrible fire broke out in a forest – a huge woodlands was suddenly engulfed by a raging wild fire. Frightened, all the animals fled their homes and ran out of the forest. As they came to the edge of a stream they stopped to watch the fire and they were feeling very discouraged and powerless. They were all bemoaning the destruction of their homes. Every one of them thought there was nothing they could do about the fire, except for one little hummingbird.

This particular hummingbird decided it would do something. It swooped into the stream and picked up a few drops of water and went into the forest and put them on the fire. Then it went back to the stream and did it again, and it kept going back, again and again and again. All the other animals watched in disbelief; some tried to discourage the hummingbird with comments like, “Don’t bother, it is too much, you are too little, your wings will burn, your beak is too tiny, it’s only a drop, you can’t put out this fire.” And as the animals stood around disparaging the little bird’s efforts, the bird noticed how hopeless and forlorn they looked. Then one of the animals shouted out and challenged the hummingbird in a mocking voice, “What do you think you are doing?”

And the hummingbird, without wasting time or losing a beat, looked back and said, “I am doing what I can.”

I often feel like the tiny hummingbird in this great big world. Only I am more like the animals that stand in at the edge of the stream watching the chaos happening right in front of me. I become so overwhelmed by the size of the problem that all I think about is the problem itself rather then what I can do to put the fire out that the problem created in the first place. We all hear the gentle buzz of the hummingbirds’ wings inside us. It’s that little tiny voice trying to be heard over the roar of the fire. It’s calling us to do something. But how can little-ol-me do anything to change what’s wrong in the world? There’s always something we can do whether we can fly the plane that drops tons of water or fly like the little hummingbird with one drop at a time. We do what we can…simple by using what we’ve been blessed with to make a difference.