Tag Archives: change

”Let Go and Grow”

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”And the day came when risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin

We are like a rose bush full of many buds each one having a new lesson to teach us. Sometimes the lesson within one bud is more comfortable to open up to than the bigger harder lessons that come along. Letting go requires the trust for something better. Resisting only causes pain, suffering and discontent. Sometimes that pain becomes so overwhelming that the only thing left to do is let go and use it to grow into something better. It’s all about choice. Do I want to be a bud that never grows or a Rose in full bloom?

”A Tiny Spark is All it Takes”

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Today, I wonder why I feel so down. What is troubling me? Why do I feel as if I’m walking through a maze of undirected thoughts? As if I don’t know how to think anymore or what to trust. How can so many people be right, and so many wrong? I can’t seem to make sense of anything anymore. Then something I wrote a few years ago pops up to remind me how powerful our thoughts are.

“One thought of discord whether it be between people, things or ideas can be like a tiny spark in the woods creating a forest fire. One thought, that’s all it takes!

On the other hand, one thought of joy can have the same effect only it doesn’t destroy. It nurtures like rain quenching our thirst for something better. One thought that’s all it takes!”

Where do our thoughts come from?

The things we lay our eyes on. I can choose to see the beautiful roses in bloom or the weeds that grow around it.

I can turn the news on because I think I must always be informed. Or turn some music on knowing how much it feeds my soul. How good and alive it makes me feel.

I can talk about someone I don’t understand or talk about someone who lifts me up.

It’s all about the thoughts we choose to entertain and how we feed into them. Like the cowboy with his rope, we have to round our thoughts up. Grab hold of the ones that are out of control and take them out to pasture. Keep the ones that honor who we are, the ones that are life-giving and leave the rest behind.

Thanks for letting me share my thoughts with you. It’s funny how talking or writing it out helps us to see things much clearer.

”Bitter Sweetness”

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My soul reminds me today that there is a power within me that is greater than anything that life brings my way. It is the place of being where I stand with the lemons of life in my hands…and choice enters in. I can choose the limited sour bitterness it creates. Or let the sweetness of the spirit within teach me how to turn lemons into lemon aid.

“Be The Change You Want To See”

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holding childs hand 

I’m not one to voice my opinion much about the things that go on in our country. I don’t like getting into political confrontations with people because everybody’s right and nobodies wrong, and nothing seems to change for the better. I am neither republican, democrat or independent. I vote as a non-partisan, but I don’t like being labeled. So, let’s just say I’m me. I try take everything I understand into consideration. Then I pray about it, because if decide anything without a God conscious mind all that I know to be good and right goes out the window. The things that we know to be true and right exist within every one of us. It doesn’t take rocket science to tap into it. All we have to do is get out of our own way. Push our pride aside and do what’s right. Do something because our children and grandchildren are dying because nothing is changing.

I didn’t always agree with what my Dad believed, but the one thing I admired about him was that he voiced his opinion to his representatives. He wrote letters about what he thought was right or wrong because he believed what he had to say was important enough to be heard. He was so passionate about it that he wrote with carbon paper so he’d have a copy of what he wrote to follow-up with. Today it couldn’t be any easier for us. All we have to do is look up our representatives on the internet and write a few lines to voice our own opinion. As a matter of fact, they prefer that to a letter. We need to do something, and we need to do it now. So, I encourage everyone reading this to take a few moments to consider what you think the right solution is to all these school shootings. Then write your representatives and voicings your opinion because that’s what they’re there for…to represent us. If they’re not, then let them know they won’t get your vote in the next election. Let’s take back the power that we’ve been investing in them.

Okay! I said enough. I’m getting a glass a wine. Than I’m sitting down to put my own words into action…I’m write my representatives now. I hope you will join me.

 

 

“My Carpet Bag Of Baggage”

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Nothing ever goes away until it has taught us what we need to know.” -Pema Chodron

I love painting pictures with my words. It starts when I’m trying to figure something out. I visualize what I’m thinking in an animated or metaphoric way that helps me make sense of it. So, what is my carpet bag of baggage?

It’s a rug big enough to fit all the stuff I’ve collect along the various journeys of my-life. It’s an ugly carpet, full of untruths, most of them having to do with my self-esteem. It’s all tied together with the black rope of fear. I’m so used to carrying it around that I don’t even feel how much it’s weighing me down most of the time. It’s in those moments when I’m paying attention to life that it falls off my shoulder. It’s a wonderful feeling as if I’ve sucked in some helium and I’m floating right above the ground. And I wonder why it can’t be like this all the time.

When the black rope of fear sees me happy it starts to untie itself around the carpet. Moving like a snake. Fear knows I’m afraid of snakes. It’s the way it gets my attention. As the carpet bag begins to slowly open all the dreadful demeaning voices jump around shouting me, me, me pick me. All it takes is for me to believe one demeaning thought of worthiness, and I’ll find myself standing upon the rug that fear uses, to pull the joy right out from under me.

But I’m seeing a little clearer now. They say, you have to see what needs changed, before you can change it. As the quote says about, “nothing goes away until it has taught us what we need to know.” I’m learning one thing for sure, that as big as fear looks, what lies on the other side of it is majestic.

“Wakeup Calls”

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 if not now

I don’t think I can count how many times I’ve been given a wakeup call. They come in one way or another like a health issue that pops up putting a scare in your life. An accident where you realize you’re lucky to still be alive. The loss of a pet, friend or loved one. These are all life altering scenarios that call for a change in our life.

So, the question becomes, “If not now, when?”

For as Mark Nepo says in his reading today, “There is no tomorrow, only a string of todays.”

 

 

“Change”

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“Change”
Today’s question in my daily reading asked, “Do you love yourself enough to let go of that which no longer serves you?” 
What a great question to ask on a daily basis. 
We change every living moment of our life, but we don’t think about it. 
Only when change creates pain does it come into view. Whether it no longer serves us or not, change is hard but necessary for new growth. 
Change doesn’t ask us to give up who we are. It asks us to love ourselves enough to let go of that which no longer serves us. And in the process of our own life’s transformation we eventually become the butterfly.

“Family Miracles”

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In the little bit of time that I’ve been out since my surgery I’ve gone to doctor offices and physical therapy. It seems that everywhere I go people are talking about how much they dread getting together with family. Mainly because of one person or another that just rubs them the wrong way. I guess they just need to vent to let some of the built up steam out before the actually event. I don’t know the people they’re talking about so they must feel safe telling me all about it. I can’t imagine that there are very many people who haven’t experienced the same dilemma at one time or another.

One women said that playing games helps. It keeps the conversations at bay. Than I came across an article from the Science of Mind Magazine by Stef Swink. She says: “The way to support your family is to offer to them the very thing you desire from them. Perhaps your example will eventually inspire them to consider the same path.”

As Gandhi said, “Be the change you want to see in the world.” And remember the Golden Rule that Jesus taught: “treat others how you want to be treated.” Combine these two ideas with a lot of love and I bet this Christmas they’ll be a lot of miracles taking place.

“Resistance”

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Resistance- the refusal to accept or comply with something. There are many definitions of the word resistance. What I’m talking about today is the resistance we experience when we know we need to do a certain thing, but we keep finding excuses not to do it. The harder we have to work at resisting something, is usually an indication of how important the very thing is that we’re resisting.

Why do I resist what I know is the best thing for me to do?
• Sometimes it’s scary to take a step toward the unknown.
• Change means I have to get out of my comfort zone too. Maybe I’ll do it tomorrow.
• What if I fail?
• What if I’m listening to the wrong voice inside, and I’m not really supposed to do it?

When I’m in this place of resistance, I am not myself. I get miserable, depressed, agitated and unable to express myself. It’s as if I’ve been cut in half like a worm still able to function but not with all my working parts. It’s hard to find the clarity I need to put myself back together. My ego is happy in this state of mind because it’s in charge leading the way. To where? I doesn’t even know or care, but in the state of resistance, confusion is created where clarity can’t be found. It takes a lot of effort to get to that place of mindfulness where I am able to put myself back together. When the real me stands up, I know I am back home where I belong with my mind, body and soul working together as one.

It is than that I am always in ah as to how I could have falling into such a place of discontent. Why would I want to be anywhere else but in this place of clarity and understanding. But then I realize each time I become lost, it is another opportunity to find my way back, and as I do, I learn so many new lessons along the way that create a deeper understanding. Resistance is just another way of teaching me the difference between who I really am, and who I am not.