Category Archives: Spiritual

My Well Planned Monday

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I went to great length on Sunday to plan out my week. It’s the only way I can get the things I want done. I got up as planned and wrote for two hours. Got dressed so I could walk Lucy after I ate. While I was making my smoothie, it splattered all over me and the kitchen. I stood there; you know the way you do when time stands still, and you’re not sure if you want to scream or cry. I remembered how it was when my kids were little, and they’d drop milk on the floor all the time. I came to repeat the quote “That there’s no use in crying over spilled milk.” What’s done is done, and the only thing left to do is clean it up. As I was eating, I remembered a quote I read the other day. “Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” -St Francis de Sales

As I headed out the door to walk Lucy, I ran into my neighbor. She has a one year and is expecting her second child. The baby she’s carrying has some severe problems that will require surgeries as soon as it’s born. She and her husband have a lot of faith, and they’re trusting in God’s will. Instead of going on about herself she wanted to know how I was doing. She is living the words of St. Francis de Sales. She wasn’t going to let anything take her inner peace away, and yet she has every right to feel as if her whole world is upset.

As I proceed to walk on with Lucy, I thought how the unplanned things find a way of eating up our time. My well-planned morning wasn’t going as I’d anticipated. Yet, it’s those unforeseen things that remind us what’s important. That where we find ourselves is often where we’re supposed to be and what matters is being mindful of what those moments have to teach us. It’s in the space between the moments that we catch a glimpse of God. And grace fills us from our head to our toes with its everlasting peace. It’s where we find our caring heart too that makes us want to reach out and ask, what can I do for my neighbor today?

”Kindness vs Meanness”

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“‘A single act of kindness throws out roots in all directions, and the roots spring up and make a new tree.”-Amelia Earhart

What a beautiful thought and visual of what one act of kindness can create. But it takes a moment of deep contemplation to see the vastness of its growth and potential.

On the other side of this is the act of meanness. A single act of meanness throws out roots in all directions as well, and the roots spring up and make a new tree.

The roots begin with the seeds of our daily thoughts. Those thoughts start from the moment we awaken each morning. That’s why it’s so important to take a few moments to reconnect with that beautiful source of Divinity (God) that exist within each of us. We have to act quickly because the ego often gets in the way first. And before we know it we’re in automatic mood going through our day never taking the time to think about the seeds we’re planting, and the roots were spreading along the way.

We have to keep in mind that if we want a better world, it has to begin with every action we take. If you don’t know where to start, then join me with one simply act of kindness today. Think of all the beautiful trees we’ll grow together.

”Bitter Sweetness”

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My soul reminds me today that there is a power within me that is greater than anything that life brings my way. It is the place of being where I stand with the lemons of life in my hands…and choice enters in. I can choose the limited sour bitterness it creates. Or let the sweetness of the spirit within teach me how to turn lemons into lemon aid.

“The Power of Kindness”

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I had one of those days when it seemed like it lasted a lifetime. I kept looking at the clock thinking it had to be later then what it was. Don’t you love when that happens?

It was like I was in touch with everything that was happening. I realized that my practice of mindfulness is beginning to be a part of me without having to make a conscious effort. There was a combination of different things from a breakthrough in my story, to an interesting analogy on life I read. A beautiful Jacquie Lawson animated e-cards from a friend to welcoming in this first day of spring, and I watched as the dead of winter began to awaken, and slowly bloomed into a colorful spring. And as much as I’m anxious for warm weather to get here, I also enjoyed watching the beauty of winters last hurrah as the snow fell gentle outside my window. Then I turned the news on, you know, just checking in on what’s happening in the world. Another school shooting. One a little too close for comfort not far from the one my granddaughter goes to. I had a choose, I could get caught up in the ugliness of humanity or turn it off and try to get back to the good place my day started off with. I turned it off and checked in with some of my friends of Facebook. There it was all I needed to see to get me on the right track again. A quote that a friend posted on Facebook, “To all the people who are loving and kind to me. Thank you for the Sunshine you bring into my life.” Reminding us how powerful and life changing a simple thing like kindness can be. Then my mantra of the day came into play, “My struggle has end, I’m in harmony with my soul.”

 

 

“The Soul Always Finds A Way”

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My soul always finds a way to talk to me. If not through the written dialogue I have with it, then through something that stirs my heart. Of course, there’s always the ones that come from a sermon or great speech, and who can deny the word of god when he speaks to us through the bible. However, I find the most powerful ones come from the unexpected places like the profound words of a friend or something I’m reading totally unrelated to anything. They’re simple words or statements that jump out at me like a neon sign. It is my soul getting a word in edgewise, anyway it can.

In the past week, two statements did such a thing, and when I put them together they created a beautiful message to live by. The first simple noted the words out of a sentence, “The ease of Grace.” It reminded me of a well-oiled clock running smoothly as each mechanism glides together as it was created to do. That’s how life works when we’re not trying to wind the clock in the wrong direction.

The second part came after I made the comment, “I’m good for something,” and my friend says, “You’re good for a lot more then you realize.” Today, the words from a sentence jumped out at me again, “Be who you are here to be.”

“Okay, okay, I get the message, Soul.”

To be

who you are here to be,

appricate first who are,

and the ease of grace

will follow

flowing gently

through the soul

that you are.

 

“The Infectious Love Bug”

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There is not only an infectious love fever going around this time of year with Valentine Day on the horizon, but spring fever is in the air as well. They both involve one big symptom, LOVE, and with all the flu and viruses going around this is one feverish infection I don’t mind catching.

While the Valentine cards we get in the mail will come and go, the gardening magazines and seed catalog’s will give us something longer lasting to read through, plan with, and dream about. We could all use a few dreams of sunshine and warmer weather about now, don’t you agree?

It was my Dad who taught me the love of gardening, but it was a special friend who taught me how the love of gardening could be compared to friendship. In a card she sent me many years ago she wrote that, “Friends are like flowers in the garden of life.” She taught me that our friendships need the same care and nurturing that our gardens do if we want them to continue blooming.

Every year at this time I think of her as my garden magazine’s and seed catalogs come in the mail. It’s a time not only to plan my gardens, but also to check-in with how well I’ve been nurturing and tending my friendships.

Whether it’s the love of your honey, family, friends or the things you enjoy doing where there is love everything in life blossoms .

This is dedicated to you my dear friend…Denise.

Too Busy to See

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I was reading a wonderful article in my “Country Garden” magazine by Margaret Roach called “Sparrows.”

It wasn’t the particular title that caught my eye although I do love sparrows. It was the quote she wrote below it: “A busy life with a long to-do-list means some of the smallest things go unnoticed–but those small things can teach us big lessons.”

Sometimes I can’t even get to the task at hand because I’m too busy putting things on my to-do-list. Then onto the business of figuring out how I’m going to get them all done.

She goes on in the article to say; “If I could only slow down and be still someday, I’d (—-fill in the blank).” And I’m thinking to myself, I’m retired. I don’t have to do this or that if I don’t really want to. As a matter of fact I’m the one who writes about being in the moment all the time.

Sometimes having a snowy day where we can’t do much of anything else gives us the opportunity to slow down and ask ourselves that very question, what could I do?

I picked my magazine up because I’d been wanting to read it for a while. I opened it to this article first thing, and in this small gesture I got a reminder lesson on the more important things in life. All we have exist within our untamed moments, and if we’re too busy cluttering our thoughts with things to do later, we miss out on what life has to show and offer us…in the now.

“Caught In The Web Of Life”

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I struggle like everyone else trying to figure out life. I wonder why this or that happens? Why people think the way they do? Why I can’t make everything better in the world? I call it the woe-is-me place. Like a fly caught in a spider web whining all my thoughts, feelings and emotions out-loud. It takes a lot of effort to pull myself out of the sticky web. Some days I can do it, and other days I remain trapped and unfocused. I turn to prayer, but nothing comes…until I let go. It is then that I begin to write, because that’s what I do, and an answer comes.
The spirit pours into your soul all that is good and right, perfect love. Remember the times your cup has overflowed with joy. It only takes receptivity to receive. The spirits only desire…is to give of Itself.

Whether you are willing to have the awareness or not, the spirit continues to pour. It is what you choose to see that places your hand over the cup or takes it away to receive.

How do I know the difference? I ask.

The simplicity of the answer is in knowing how you’re feeling. If you feel sick, tired, sad, depressed anxious or heartfelt sorrow. That is the first indication that you are blocking the flow. Awareness is the first step, action is next. Take your hand away from the rim of your soul, and let the spirit’s healing love flow through all your woe’s.

What I learned is, when I’m out of the way, letting go of what I can’t control. That’s when I enter into the flow of life, and all is good and right again. With the gift of receiving, comes the overflowing gift of giving. I realize what overflows from each of us…flows out into the world…because perfect love cannot be contained, and the beauty in turn is that we become an extension of that Love ourselves.

 

“My Carpet Bag Of Baggage”

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Nothing ever goes away until it has taught us what we need to know.” -Pema Chodron

I love painting pictures with my words. It starts when I’m trying to figure something out. I visualize what I’m thinking in an animated or metaphoric way that helps me make sense of it. So, what is my carpet bag of baggage?

It’s a rug big enough to fit all the stuff I’ve collect along the various journeys of my-life. It’s an ugly carpet, full of untruths, most of them having to do with my self-esteem. It’s all tied together with the black rope of fear. I’m so used to carrying it around that I don’t even feel how much it’s weighing me down most of the time. It’s in those moments when I’m paying attention to life that it falls off my shoulder. It’s a wonderful feeling as if I’ve sucked in some helium and I’m floating right above the ground. And I wonder why it can’t be like this all the time.

When the black rope of fear sees me happy it starts to untie itself around the carpet. Moving like a snake. Fear knows I’m afraid of snakes. It’s the way it gets my attention. As the carpet bag begins to slowly open all the dreadful demeaning voices jump around shouting me, me, me pick me. All it takes is for me to believe one demeaning thought of worthiness, and I’ll find myself standing upon the rug that fear uses, to pull the joy right out from under me.

But I’m seeing a little clearer now. They say, you have to see what needs changed, before you can change it. As the quote says about, “nothing goes away until it has taught us what we need to know.” I’m learning one thing for sure, that as big as fear looks, what lies on the other side of it is majestic.

“Focus”

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“It is necessary that we release all thoughts—as well as things—that clutter up our lives.” -Ernest Holmes

sunshinnin through cloudsI always feel excited at the beginning of a new year. It’s a great time to declutter my closets as well as my mind. I got a new journal, and planner. I’m in a place of personal growth and I’m mind mapping my way into this new year. That’s what I do. I take control, but you can’t plant a garden in the middle of winter. At least not where I live. I don’t like the feeling of being at a standstill, frozen in place. But even an ice capped river has life flowing beneath it. And I still have blood flowing through my veins. They say the eyes are the window to the soul. It works two ways, the soul sees through my human eyes, and that’s good, because it’s here after all, to have a human experience, but we also have the ability to see through the eyes of the soul. Hum! I wrote 50 goals down in my planner. That wasn’t easy for me. I couldn’t think of that many things off the top of my head, but I squeezed them out. They’re not all things to be done in one year. They’re basically the things we thing of from finishing my book to getting a good night’s sleep. The next step was to narrow it down to the 5 most important. My number one goal is mastering the connection between my mind, body and soul. Finding that balance that makes me feel whole. God always finds a way to confirm when I’m on the right track, this quote from the bible came out of nowhere, and there’s no denying the word of God.

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.” Matt: 6:22-23.

What our eyes see, flows through our mind, and where our thoughts focus, we create light or darkness.