Category Archives: Mindfulness

”My Prayer”

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This morning as I tuned into the Today show Al Roker made the most torturous looking face when reminded that today is the beginning of the 2020 presidential election. I turned it off feeling the same unpleasant feelings that Al’s face portrayed.

Sitting in the quiet with my cup of coffee felt as blinding as the sunlight did after all this ran.

It felt like a much needed rude awakening, and I went into prayer:

”Hi God! It’s me! Do you remember me? Cause I was kind of hoping you could remind me who I am and what I’m here for.”

”Hi Connie! It’s God! Can you hear me cause I’ve been trying to get your attention but you’ve been kind of preoccupied lately.

-I’ve been trying to tell you to untether yourself from fear.

-To speak your truth, than let it go.

-That there is always hope as long as you’re living.

-To respect the uniqueness of each individual because as different as I created you each to be there is purpose in what each soul has to offer.

-Be mindful of what you think, say, do and eat.

-Remember the gifts I give you are the same I give everyone else freedom, choice and above all else love.

-Who you are is an expression of that from which you were created.

-Your soul’s purpose is to experience life right where you are and to be a living expression of that truth from which you come.

-Finally stop making things harder than they actually are, let go and let yourself…be.”

Fight Fire with Fire and “VOTE”

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“From a little spark may burst a mighty flame.” -David Alighieri

Our thoughts come as quick as the strike of a match, and without paying much attention the thought it ignites…can warm our house or burn it down.

When we strike the match of fear, mindfulness gives us the opportunity to blow it out before that fear turns into a might flame of anxiety and stress.

That little spark of fear has been ignited under our country and it’s burst into a might flame. It’s burning away our hope and we’re feeding the flame with our own logs of fear.

Some of us keep throwing our buckets of hope on the fire trying to put the flame of fear out. It’s as exhausting as the firefighter who works hard to put a forest fires out. When it gets that out of control you have to fight fire with fire to keep it form going any further, meeting somewhere in the middle.

Right now voting is the only way we have to fight this flame of fear burning. If you don’t want to vote because you think it doesn’t matter than you’re ignoring the very fire that will eventually affect you. If you don’t know who to vote for simple go inside yourself deep down into your soul and ask for guidance. Which vote will contribute to the fire of fear and which one will help us to find a place closer to the middle where it can begin to burn out.

 

 

“Weaving The Tapestry of Our Life”

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I was walking along my path of life on this cold autumn morning. The sun shinning brightly down on me warmed my cold bones. Deep in thought I looked up and stopped in my tracts to marvel at the intricate woven lace of a spider web sparkling in the sunlight. Each thread interwoven just as we weave our own life. It reminds me of something I once read about the golden thread of Divinity that runs through each of us connecting one to the other. Like the spider who creates a beautiful lacy web, we can spin and weave a beautiful tapestry of our own life with the golden thread that exist within each of us. Like the spider who doesn’t have to think about how to do it, neither do we, it will simple become what we put into it.

”Seize The Flow”

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Seize the flow of good in your life today.

As I sit at the beginning of my day putting my prayers, thoughts, agenda, and desires into perspective; I know one thing I want for sure, to be in the flow of all the goodness that comes drifting through the river of my day. I pray for the courage to stop and recognize that when things begin to feel too complicated, it’s probably because I’m fighting against the flow, going in the wrong direction. It’s then that I can seize the flow of good in my life once again and ride along the tide of all that is good and right in my life.

“Finding My Way”

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Today is the 15th Anniversary of my Dads passing. I miss his smile, his wisdom, and most of all his hugs.

Parents are like God in a way. They hold, care, tend, and love us even though they have their own agendas in life. At some point they have to put us down so we can walk on our own. Dad’s death was a time for me that felt as if I was wondering in the desert all alone. I wondered how I would know how to do all that was yet to come without him to talk it over with. What I learned was that just like God’s word had been planted in my heart, mind and soul. So had the wisdom of my Dad’s words. Two fathers working together to teach me how to stand on my own and live the best life I could.

Those that we love in this world will leave us one day. Cherish the time you have now with them. Learn from the wisdom they have to share. And as my Dad would often say to me, “take what you can from my words that resonate with you now, and leave the rest behind for another time.”

Our Sliver on Hope for Today

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It’s funny how Facebook or the Blogs we read can be like your day. You can choose to see the good-life giving things, that add substance to your life. Or the ignorant, hateful, angry things that destroy and choke the life out of us.

We can’t see in the darkness without a sliver of light. That sliver is our hope, and it grows brighter the closer we walk toward it.

Today I choose to see something better in all I do say, hear and see.

I hope and pray at the end of the day we can all say, I saw that silver of hope in something. Maybe even share with each other what you saw.

Peace and wonderful blessings today!❤️

What Will You Paint Today?

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Each day we’re handed a band new empty canvas to paint the kind of day we choose to live. You don’t have to be an artist to paint. We are as creative as the creation we come from, and that creativeness is an expression of who we are. No one else can paint from the depth of our personal heart and soul. We carry with us a lifetime of feelings and emotions both good and bad. What determines what we paint today is contained in the color of choices we choose to pick from.

We can cover our canvas with the deep blood red of our pain and leave it like that to look upon all day long. Or we can choose to take some white and paint around the edges until we’ve formed the heart of Love within our pain. Maybe even if we look close enough we begin to see the perfect spot cracking open where we add a little yellow to let the Light of Hope shine through.

Maybe conflict has us so mixed up that we keep dipping our paintbrush in different colors creating nothing but the strokes of a dark twisted dull brown baron tree that seems to be chocking the life out of us. Or maybe we could find a way to breathe again by washing away the clumped up brown conflict from our paint brush and setting it aside. Now it’s time to turn our conflict into possibility’s by taking one paint brush at a time dipping one in green for the leaves that bring forth life. Then the color of flowers that will soon bare the color of fruits our efforts have produced and the seeds of possibilities it leaves behind.

Today is the first day of the rest of our life. Another chance given to choose the colors of peace or blackness of anger and hate.

What colors will you choose to paint with today?

 

”Let Go and Grow”

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”And the day came when risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin

We are like a rose bush full of many buds each one having a new lesson to teach us. Sometimes the lesson within one bud is more comfortable to open up to than the bigger harder lessons that come along. Letting go requires the trust for something better. Resisting only causes pain, suffering and discontent. Sometimes that pain becomes so overwhelming that the only thing left to do is let go and use it to grow into something better. It’s all about choice. Do I want to be a bud that never grows or a Rose in full bloom?

”A Tiny Spark is All it Takes”

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Today, I wonder why I feel so down. What is troubling me? Why do I feel as if I’m walking through a maze of undirected thoughts? As if I don’t know how to think anymore or what to trust. How can so many people be right, and so many wrong? I can’t seem to make sense of anything anymore. Then something I wrote a few years ago pops up to remind me how powerful our thoughts are.

“One thought of discord whether it be between people, things or ideas can be like a tiny spark in the woods creating a forest fire. One thought, that’s all it takes!

On the other hand, one thought of joy can have the same effect only it doesn’t destroy. It nurtures like rain quenching our thirst for something better. One thought that’s all it takes!”

Where do our thoughts come from?

The things we lay our eyes on. I can choose to see the beautiful roses in bloom or the weeds that grow around it.

I can turn the news on because I think I must always be informed. Or turn some music on knowing how much it feeds my soul. How good and alive it makes me feel.

I can talk about someone I don’t understand or talk about someone who lifts me up.

It’s all about the thoughts we choose to entertain and how we feed into them. Like the cowboy with his rope, we have to round our thoughts up. Grab hold of the ones that are out of control and take them out to pasture. Keep the ones that honor who we are, the ones that are life-giving and leave the rest behind.

Thanks for letting me share my thoughts with you. It’s funny how talking or writing it out helps us to see things much clearer.

”Divine Guidance”

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“Divine Guidance is yours for the asking. It is not enough merely to know that Divine Guidance exists – you must use it.” – Ernest Holmes

“This Thing Called You” pg 63.

Sometimes using Divine Guidance means we have to get out of our own way long enough to ask for it. We find ourselves in situations we have no control over or have a sense that everything we’re doing is going against the grain of who we really are. While we’re busy trying to do what we think is best we can lose sight of the actual direction we should go. The beauty of God and his Divine Guidence is that it’s always there waiting for us to turn to it and…simple ask.

It’s amazing how clarity comes once we do and nothing seems as bad as we thought it was. It’s that Divine Guidance that brings me into the now and reminds me that all that matter is where I find myself in each moment and it’s a funny thing…because those moments feel like a lifetime when I’m in them.