Category Archives: Mindfulness

“What’s Your Message”

Standard


What kind of messages are oozing from you?

Just like body order, we each have our own unique smell about us. If we don’t keep ourselves clean that smell can become foul, disgusting or even offensive. In the same respect the thoughts we entertain and attitudes we live by become the messages that tell others…this is who I am…this is what I believe…this is what I think about. What you see is what you get, because the truth is what others see is what we show them. 

So the question becomes what kind of message am I expressing, and most important is that message reflicting my true-self?

“The Tension Of Opposites”

Standard

IMG_2867 (Edited)

Lately my head’s been spinning with all the things I want to do. It makes me feel exited to be alive, but often one thing after another pulls me in a different direction. As I’m distracted from what it is I wanted to be doing, I find myself sorting through some old paper work throwing this and that away. I find some notes I wrote down from the book “Tuesday’s with Morrie.” It’s Morrie’s theory on the tensions of opposites. He says, “like a rubber band life pulls us back and forth. It pulls us in one direction that we think we want to go. Then it pulls us in another direction of what we think we have to do.”

Wow! That’s exactly the way it feels to me.

Morrie goes on to say, “it becomes like a wrestling match.” When asked who wins in the end, he says, “love always wins.” However, he goes on to say, “when you can’t see it yet, maybe it’s because the game isn’t over yet.”

So I’m thinking, what’s love got to do with it? Then I realized many of the things that are getting in my way are simple distractions I create myself. That’s where the real wresting match begins, and that’s not loving myself very much. All the other things that seem like have-to’s have actually been opportunities for me to love others. So, in the end, Morrie’s right, love really does have everything to do with it.

God always find a way to show us what we need to hear when we need to hear it, and today I found his message from an old scrap of paper I wrote a long time ago. Amazing!

“My Friend, Hope”

Standard

img_2698

If Hope were a person
She’d be my best friend.
She’s been there for me,
through thick and thin.
She’s my shadow cast
from her beacon of lite.
Pointing the way
Toward the good and right.

We’ve been on a lot
of bumpy roads,
And some of the worst
were paved in hot coals.
I felt abandon,
Standing all alone.
Not even a shadow
to call my own.

It was in the silence
Hope’s voice became mine,
I knew in that moment
we’d become intertwined.

Hope doesn’t have to be a person
To be my best friend,
We’re already inseparable
To the very end.

“Plugging In To Source”

Standard

I am sitting out on my deck enjoying this beautiful summer morning. Breathing in the fresh air I think to myself that I want only to see the good this day has to offer. It’s one thing to imagine how we want things to be, but I find myself easily distracted by life’s events, things to do, and needs that must be met.

“Come on Connie, focus,” my inner voice says to me.

I look up at my beautiful hanging plants and my mind begins to wonder off again.


“Focus Connie,” the voice says again. “What do you see?”

I’m looking at an open socket with a plug lying right beneath it.


“And what happens when you put the plug in the socket?” The voice continues.

“It turns my fountain on.

“How does it do that?”

By connecting to its power source.

“And then what happens?”

The water begins to flow.


“Look, even Lucy’s thirst is quenched by the flowing waters created from the energy source you plugged into.”


Wow! There was the answer staring me in the face all along. The distractions of life tend to splinter us into pieces, but by plugging ourselves back into our source of life we become whole again. It is in this place of wholeness that life flows easily, and our thirst for clarity is quenched just as easily as it was for Lucy who drank from the flowing waters put before her.

“I’m A Senior, And That’s Alright With Me.”

Standard

01dac585e6a85f54725c23579c0a28d59f73ae3f5e

Everyone has an opinion of what being in the later years of our life should be. That’s perfectly okay and normal because we each see and experience things from our own perspective. What goes into our perspective is a whirlwind of emotional, physical, psychological, social and spiritual experiences, and let’s not forget the learned behavior we’ve brought with us. The bottom-line is that we don’t know any more about this last stage of life then we did the other stages we went through. However, after many past stages of life I’ve learned that by embracing each one along the way I’ve been able to experience life from a different more deeper perspective than the one before. As I attempt to embrace the senior years of my life, I find myself looking back a lot. Not so much in a longing of wanting to go back, but more of how far I’ve come. These are the years that give birth to all the wisdom I now hold within, and as I discover this, there is a sense of satisfaction in how far I’ve come, what I’ve learned, the places I’ve been and the things I’ve seen. As long as I have a clear enough mind I’ll always feel like I can do most things. It is in the trying that I learn my limitations. It is true that growing older is not for wimps. A lot of time and energy is used to get ourselves moving and being a part of life. I’m learning to embrace the limitations as they present themselves, and I work hard at not giving into the gravity that pulls me back into the sitting position where my body would be perfectly happy to park itself.

So, if I talk about being older at times, it’s because I am. If I talk about running out of time, don’t chastise me. Just bring me back to where I am right now. If you think I’m obsessing over it, don’t tell me how to think, but help me to embrace it. And if I can’t hear or understand you, don’t brush me off and say never mind. Give me a chance to hear what you have to say.

In closing I share my opinion of the later years of my life. I am a senior and that’s okay. I am getting older, but I’m not old in the sense of giving up. I’m not afraid to be where I am or say where I’m at in this stage of my life. I’m a senior and that’s okay with me.

” I Can See Clearly Now”

Standard

​​
At the end of the mini series “Genius,” Einstein is dying, and as his long time secretary looks at him with sadness, he takes a flower from an arrangement and holding it in his hand says, “Look deep into nature and then you will understand everything better.” 

I looked at Tom with a childlike excitement, and said,  “I learned that all by myself!” 

Just a few simple lines, and yet they hold within them a great awakening, opening up a whole new world for us. You don’t even have to be a genius to discover it yoursełf. It reminds me of when my father-in-law had his cataract surgery. He said he could see things with such clarity and crispness, and the colors were so vivid. When our own blinders are stripped away we can also say, ” I can see clearly now.”

“From Here to There”

Standard

photo171_inner_86-18-738-17-86-940-739-937

I think as we journey through life we come to the end of each path wondering how am I going to get from here to there? Sometimes the next journey requires us to walk through valleys or up steep mountains, maybe even across paths of hot coals, or over wobbly bridges, and what about the ones that are paved in stones across the sky. Will, freedom, choice, trust and faith come into play surrounding me, and ego steps into view with its limited human perspective announcing that there is no way on earth to get from here to there. All the while the spirit within waits and watches patiently until will, freedom, choice, trust and faith can finally see past ego and into the depth of their purpose.

We walk through a period of our life being host of our soul. Showing it all there is to be seen through our eyes, senses and emotions much like a tour guide on a trip. But eventually the spirit within the soul becomes bored and tired of seeing the same thing as we circle round the Ring of Kerry over and again. We are at the point of our crossroad and it’s time for the ego to get out of the drivers set and let the spirit take the wheel. The spirit doesn’t’ need the maps or GPS to get us to the next path in life. It tells us now to sit back and enjoy the ride, choice is our ticket, trust is all we can take, will is what pushes us on the bus, and faith is what gives us the courage to take the first step, freedom is the weightlessness we feel as we let go of all the things that hold us back from moving on. As we travel once again around the Ring of Kerry on our way to the next destination we see as if for the first time because now it’s through the eyes of God.

 

“What’s Gestating In Your Mind?”

Standard

IMG_2517

I ran across the word gestating in an article I was reading. I never heard it being used in relation to the mind so I was prompted to look it up. Gestate means to carry in the uterus during pregnancy. Ok I thought, that’s where I’d heard it before. However, it also means to conceive and gradually develop in the mind. Wow! I thought. What a great analogy to use in reference to the conception and development of both body and mind. The food we ingest during pregnancy contributes to the unborn child’s physical development. In the same way, our thoughts feed our mind slowly, one thought building upon another. Eventually they both become too big to contain, and the need to come forth and express what they’ve become burst into being. Just as a new life is created so to do our thoughts create, and just as new life affects the world it comes into, so do our thoughts affect the world. So just as we wouldn’t feed the unborn child the kind of food that could harm it. We should be mindful of the thoughts we feed into our mind. In both cases what we feed our body and mind plays an important part in how we choose to live our life.

So, what’s gestating in your mind?

 

“The Vines of Entanglement”

Standard

IMG_2404

For the 3rd time I’m pulling out these entangled vines in my garden. Every time I think I have all the thick twisted vines pulled, a week or so later they find their way back to the top of the soil. As I stand looking at their fresh green heads poking through the soil I can almost hear them laughing at me, as they say in their wee taunting voice, “we’re back!” I dig deeper with more determination to get to the source of each plant. Hum! I think to myself. There’s something awful familiar about what’s happening here besides the mere fact that I’m pulling these vines out again.

“Okay God, what are you trying to show here?” I say to myself

I’ve been doing the same thing in my own life pulling out the stuff I don’t want anymore, pulling out what isn’t good for me, and pulling out what no longer has a purpose. I do feel much lighter in many ways, but the vines from all that stuff is deeply rooted and intertwined so even when I think I’ve pulled it all, it finds a way back into my life, temping me and trying to sabotage all my efforts. Pulling out the entangled vines feels as if it has a hold of me. It doesn’t want to let go of it.

“What am doing wrong God?”

“It isn’t the vine that has a hold on you. It’s you who won’t let go of the vine.”

Woo! I didn’t see that one coming!

“Lucy In The Sky With Diamonds”

Standard

IMG_2574

To be mindful one must quiet the mind long enough to see what’s in front of them. I was told recently that I think too much. I’ve been told that before. So, in the process of trying not to think too much I turn to my thoughts for ideas on how to not think so much. Ha-ha! I know, right about now you’re probable wondering what the heck has Connie’s been smoking. It’s true! I do think a lot, but it’s who I am and to be honest I “think” it’s the one thing I like most about myself. I have a curious mind, and I think deeply about things if you haven’t guessed that already. But the mind needs to be tamed, same as everything else in our life. We have to find a balance. In order for me to do that I first have to find a way to quiet all the chatter going on inside my head. Meditation doesn’t come easy for one who thinks too much, but it’s the very thing I need to clear the pathway of my many thoughts. So, I’m sitting on my deck enjoying this bright sunny day and my eyes are drawn to the blue skies. White puffy clouds drift slowly, reminding me of the gentle peaceful flow of life I long to be in. I watch, focusing my attention only on the movement of the clouds letting my thoughts drift past them as they come. As I watch the clouds it’s as if I begin to move right along with them only in the movement there is stillness. Between the moments of stillness comes change as the cloud becomes a dolphin that turns into a shark. Then a dragon spewing fire from its mouth, that becomes an elephant, and an angel with a trumpet. As the cloud begins to disperse it looks like a scruffy dog, and I chuckle at the words to a song that comes to mind, “Lucy in the sky with diamonds,” it’s my Lucy dog.

Being the deep thinker I am I can’t help but wonder what the significance of these characters might mean. So, for the fun of it I look up the symbolisms for each. There are all kinds of meanings and explanations for just about anything you picture or envision. Who knew? I didn’t! So, I wrote down what resonated with me. I was amazed at how it all came together. Pretty cool!

Dolphin-is an emblem of living our true purpose in the creative since, and using it to contribute to the better good of all. The Dolphin reminds us to enjoy the moment for this moment will never pass this way again, every moment is precious. (Wow!)

Shark-when a shark enters your life it portends a time of fearlessly facing those things or people who hold you back. (Hum!)

Fire dragon-teaches you to roar finding your voice, being heard and truly understood. (Yes!)

Elephant– when an elephant comes to you the message is typically one of connectedness. (For me it reaffirms the connectedness of my oneness with God.)

Angel-Seeing angels in the clouds indicates that spiritual insights and guidance are in the offing. Pay extra attention to your intuition and insights. (Great confirmation)

Dog-a dog in the clouds suggests the company of loyal friends and faithful companions. (Which I love!)