Category Archives: Mindfulness

Letting Go is Hard To Do

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Photo from Picsbud.com

It’s that time of year when birds build their nest tend to their new families with great devotion than suddenly push the matured baby’s out of the nest. How does it know to fly or where to find food and shelter?

Its also the time of year when graduations take place and parents begin their own process of letting go.

No one ever told me how hard it was going to be. Its almost like going through the stages of grief. If you think about it, that makes sense because it is the end of a way of life for both child & parent.

How wonderful nature is in teaching us the process of letting go. How could a bird every learn to fly it didn’t take that first leap? And what if the parents held them back protecting them from all the things that could go wrong?

How will they ever learn if we don’t let go? Its the one time in your life when you feel the most determination to hang on but in the end its the most courageous thing you can do to teach them how to fly on their own.

Think!!!

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“Is it true?…Is it necessary?…Is it kind?”

Rumi

Does anyone use their head anymore? You know that thing that sits inside our skull, behind our eyes, between our ears. It’s like a seed in a shell that is nurtured by our thoughts, and what we feed it becomes the world we create around us.

When I was growing up, we were constantly being reminded to think about what we say before we speak. It gives us a moment of pause before we say something stupid or worse than that something we’ll regret.

Everyone has an opinion about this or that today, and there’s nothing wrong with sharing your thoughts if you know the facts behind them. Where does your truth come from and what is it founded on?

While my truth may not be your truth, I sure do want it to represent and reflect my values. Truth should not hold us bound to any one way of thinking. It’s supposed to set us free according to Jesus.

The only hard thing about guarding the gateway of our lips is taking the time to stop the words before we let them slip out. Rumi gives us a sifter to run our thoughts through by simply asking ourselves:

Is it true?

Is it necessary?

Is it kind?

“Living A Purposeful New Year”

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I love the beginning of a new year. It’s as if once a year we give ourselves permission to start with a clean slate. It’s our opportunity to shed the layers of last year. Just like a snake does when it’s outgrown its skin. Leaving behind all the things that weigh and constrict us from moving forward with greater ease. The trick is, to let it go, and not drag those layers along with us. I started thinking the day after Christmas about all the changes and resolutions I was going to make for the coming new year. As my list grew, I came across a quote from Rumi that put it all into perspective for me.

“There is one thing in the world that we must never forget to do. If you forget everything else and not this, there’s nothing to worry about, but if you remember everything else and forget this, then you will have done nothing in your life… That work is the purpose, and each is specific to the person.”

Hum! Purpose! What is my purpose? And at what point in my life am I going to put that purpose into effect? As soon as I start asking these kinds of question the guidance comes in one form or another. I realize that it doesn’t matter how many times I wonder if I don’t open myself to the answer completely. I then think back over my life. What have learned? What do I do the best? What do I do that gives me the most joy?  Where do the compliments come from? What things do people thank me for? 

As I contemplate the questions and really take the time to consider them. I thought my purpose was simply to be the person God created me to be. But then I realized that wasn’t my purpose. That’s what my meaning in life is, to discover who I am in relation to my creator. Within that meaning lies the key to my purpose. Like the song goes, looking for love in all the wrong places, we go through a lifetime searching for our meaning and purpose everywhere else… except inside ourselves. What we come to discover deep down inside is that we’ve always known who we are, and what we have to offer the world. We just can’t see it until we get out of our own way long enough to touch the depth of our soul where we see a mirror reflection of ourselves through the eyes of God.

So, my new year’s resolution and intent are to practice living a more purposeful driven life. Asking myself along this 2019 journey how does my purpose fit into the changes I want to make in my life. If I find myself putting more effort into the project then the purpose, I can always gage it by how off balance I’ll feel. The beauty of new beginnings is that we don’t have to wait for a new year to start all over again. They begin the moment we put them into effect. 

May your New Year be blessed with all your hearts desires as well as peace and love.

“Mindfully Thankful”

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quotes-about-thanksgiving

I often wonder if I’m the only one who gets so caught up in what I’m doing that I forget why I’m doing it in the first place. How easy it is to get stressed out about everything turning out perfect that all the joy of what I’m doing gets lost somewhere underneath it all. Thinking like this is simple like uttering the word Thanksgiving but not living out what it means to be thankful.

Stopping right now before I do anything else. I am already feeling grateful for this simple moment of silence that gives me the opportunity to reevaluate what I’m doing and why. I am so very blessed to have the abundant family that I have to share with. What can be more motivating than to hear your grandchildren say how much they love getting together at your house for the holidays. To also know that you’re providing a special meal for those who live alone. Last but not least to know how much my husband enjoys all the food and most of all the leftovers that come with having it at our house.

I thank God for the reminder of the meaning of gratitude. It never fails to turn my negative thoughts into positive ones that create an abundance of thankfulness.

”My Prayer”

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This morning as I tuned into the Today show Al Roker made the most torturous looking face when reminded that today is the beginning of the 2020 presidential election. I turned it off feeling the same unpleasant feelings that Al’s face portrayed.

Sitting in the quiet with my cup of coffee felt as blinding as the sunlight did after all this ran.

It felt like a much needed rude awakening, and I went into prayer:

”Hi God! It’s me! Do you remember me? Cause I was kind of hoping you could remind me who I am and what I’m here for.”

”Hi Connie! It’s God! Can you hear me cause I’ve been trying to get your attention but you’ve been kind of preoccupied lately.

-I’ve been trying to tell you to untether yourself from fear.

-To speak your truth, than let it go.

-That there is always hope as long as you’re living.

-To respect the uniqueness of each individual because as different as I created you each to be there is purpose in what each soul has to offer.

-Be mindful of what you think, say, do and eat.

-Remember the gifts I give you are the same I give everyone else freedom, choice and above all else love.

-Who you are is an expression of that from which you were created.

-Your soul’s purpose is to experience life right where you are and to be a living expression of that truth from which you come.

-Finally stop making things harder than they actually are, let go and let yourself…be.”

Fight Fire with Fire and “VOTE”

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“From a little spark may burst a mighty flame.” -David Alighieri

Our thoughts come as quick as the strike of a match, and without paying much attention the thought it ignites…can warm our house or burn it down.

When we strike the match of fear, mindfulness gives us the opportunity to blow it out before that fear turns into a might flame of anxiety and stress.

That little spark of fear has been ignited under our country and it’s burst into a might flame. It’s burning away our hope and we’re feeding the flame with our own logs of fear.

Some of us keep throwing our buckets of hope on the fire trying to put the flame of fear out. It’s as exhausting as the firefighter who works hard to put a forest fires out. When it gets that out of control you have to fight fire with fire to keep it form going any further, meeting somewhere in the middle.

Right now voting is the only way we have to fight this flame of fear burning. If you don’t want to vote because you think it doesn’t matter than you’re ignoring the very fire that will eventually affect you. If you don’t know who to vote for simple go inside yourself deep down into your soul and ask for guidance. Which vote will contribute to the fire of fear and which one will help us to find a place closer to the middle where it can begin to burn out.

 

 

“Weaving The Tapestry of Our Life”

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I was walking along my path of life on this cold autumn morning. The sun shinning brightly down on me warmed my cold bones. Deep in thought I looked up and stopped in my tracts to marvel at the intricate woven lace of a spider web sparkling in the sunlight. Each thread interwoven just as we weave our own life. It reminds me of something I once read about the golden thread of Divinity that runs through each of us connecting one to the other. Like the spider who creates a beautiful lacy web, we can spin and weave a beautiful tapestry of our own life with the golden thread that exist within each of us. Like the spider who doesn’t have to think about how to do it, neither do we, it will simple become what we put into it.

”Seize The Flow”

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Seize the flow of good in your life today.

As I sit at the beginning of my day putting my prayers, thoughts, agenda, and desires into perspective; I know one thing I want for sure, to be in the flow of all the goodness that comes drifting through the river of my day. I pray for the courage to stop and recognize that when things begin to feel too complicated, it’s probably because I’m fighting against the flow, going in the wrong direction. It’s then that I can seize the flow of good in my life once again and ride along the tide of all that is good and right in my life.

“Finding My Way”

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Today is the 15th Anniversary of my Dads passing. I miss his smile, his wisdom, and most of all his hugs.

Parents are like God in a way. They hold, care, tend, and love us even though they have their own agendas in life. At some point they have to put us down so we can walk on our own. Dad’s death was a time for me that felt as if I was wondering in the desert all alone. I wondered how I would know how to do all that was yet to come without him to talk it over with. What I learned was that just like God’s word had been planted in my heart, mind and soul. So had the wisdom of my Dad’s words. Two fathers working together to teach me how to stand on my own and live the best life I could.

Those that we love in this world will leave us one day. Cherish the time you have now with them. Learn from the wisdom they have to share. And as my Dad would often say to me, “take what you can from my words that resonate with you now, and leave the rest behind for another time.”

Our Sliver on Hope for Today

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It’s funny how Facebook or the Blogs we read can be like your day. You can choose to see the good-life giving things, that add substance to your life. Or the ignorant, hateful, angry things that destroy and choke the life out of us.

We can’t see in the darkness without a sliver of light. That sliver is our hope, and it grows brighter the closer we walk toward it.

Today I choose to see something better in all I do say, hear and see.

I hope and pray at the end of the day we can all say, I saw that silver of hope in something. Maybe even share with each other what you saw.

Peace and wonderful blessings today!❤️