Category Archives: Mindfulness

“God Is The Compass That Points The Way”

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“It matters not how straight the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.”
-William Ernest Henley, “Invictus”

And God is the compass that points the way.

It’s up to me
which way I sail,
Which way I go
Is where I’ll be.
Sometimes I feel
Lost
Alone at sea.
Something doesn’t
Feel right
Inside of me.
I look for an answer
Through
A narrow telescope.
There is nothing in sight
But a seagull
That floats.
Why do I forget
The compass?
Its easy to see.
It can’t get lost,
For its inside of me.
I am after all
the captain
Of my soul,
But it’s the compass
That shows me
The best
Way to go.

“The Essence of Life “

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“Seeking life everywhere, I found it in the burn of my lungs.” -Mark Nepo

I go to take a sip of my morning coffee of which I’ve added a drop of peppermint essential oil. I can barely touch my lips to the rim before the blast of its essence smacks me in the face. Like a cool breeze it enters my nose and burns all the way down into my lungs. It is simply divine, decadent and mind blowing. There’s no doubt I’m awake now, I think to myself. As I get past the blast and begin to enjoy each sip, I open todays reading and there is the quote above by Mark Nepo.

Have you ever ridden a bike or went for a run on a cool fall day? The air burns the lungs in the same way. It can feel like a rude awakening, but suddenly we feel alive, invigorated and hopeful again. And like the old commercial where the guy smacks on his aftershave waking himself up, I say too, “thanks! I needed that.” Now the work of the day begins as I try to remain in this awakened state of mind.

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“On Earth as It Is in Heaven”

I ask myself today how can I inspire in these troubling times. I wonder if anyone has hope enough to listen or faith enough to see. What is faith but the substance of things hoped for, the evidence of things not seen, at least that’s what it says in Hebrews 11:1. It was the faith of two blind men that opened their eyes to see. As they came before Jesus asking to be healed, he simple said to them, “Do you believe?’ “Yes Lord,” they replied. He touched their eyes and said, “According to your faith let it be done onto you.” And their eyes were opened. Matthew 9:27-30.

I think of myself as having a lot of faith. I am where I am today because of the hope and faith I held onto. Yet even when we’ve experienced miracles we can become complacent in our faith. I ask myself, do you have the faith of a mustard seed? That always boggled my mind. That all it takes is a tiny bit of faith to make good things happen in our life. Maybe it was the innocence of a child’s faith that allowed me to believe in what my mature adult self gets in the way of now. Maybe that’s the way we need to look at things…through the hopeful eyes of a child’s faith. Maybe then we can begin to experience all the good that God wants for us. Maybe then what is done on earth…will be as it is in heaven.

“Be The Expression”

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Sometimes life becomes as twisted as a vine. The tighter it wraps itself around one circumstance after the other it becomes hard to breath. Hard to understand. Hard to think. The desperation to reach and cling, and climb brings us to a standstill. In this place of resting we find the breath of life, and clarity begins to set in. We quench our thirst from a drop of the ocean, and we begin to see that we are a part of something much bigger then ourselves. We begin to feel the need for expression going deeper within where we feed on the nourishment we’ve collected along the way. In the process, we become a bud growing within instead of out. The need to express what we are becoming grows ever stronger until in the mist of all our twisted vines what we were created to be burst forth in all our beauty and glory.

We can become who we were created to be if we stop twisting ourselves up knots. If we stop fighting against ourselves and others. If we stop to listen to the voice…not calling in the wind…but the one that comes from within longing to be expressed through…you…and…me. 

“Morning Prayer & Meditation”

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As I begin my day I light my spiced pumpkin candle. The light representing the presence of God. The smell awakening my senses and I give thanks for another day to experience what life has to teach and offer me. Then I open my little marble book that holds the names of people who are in need of prayer. I don’t ask God for what he already knows their needs to be. I simple see them as receiving whatever it is that God has to offer them on this day. Then I center myself through meditation and as I concentrate on my breath I can’t help feeling blessed to be alive yet one more day. One breath at a time and nothing else matters except the moment I find myself in. All else stems from this moment of thanks and praise. I breath in wellness and out happiness in and out filling myself with all that is good and right in the world. Remembering that with all that can go wrong there is so much more good to draw from.
May your day be blessed and filled with all your hearts desire.
🙏

“What I Learned At My Unworkshop”

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“Without hard work, nothing grows but weeds.” -Gordon B. Hinckley

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I got home yesterday from my week of writing in the Poconos. It was wonderful in every way. To top it off I got a lot writing and soul searching done. I think the best thing I came away with was a new understanding of the gift I have now because of the years of cultivating I’ve already done. What I’ve come to realize is that it hasn’t just been my inner child’s need to be validated for the part she played it in making our dream come true. It goes much deeper and beyond that. It’s been her driving forces to tell our story that has made me a better writer. This has given me the opportunity to do what I have a real passion for and that’s inspiring others with my words.

As I was talking with one of the many accomplished writers there, I began to wonder what I’m doing here. The old saboteur started showing its defeating face. I could feel myself getting sucked into the belief that I was an amateur and I always would be. Then this writer started telling me about how he likes to garden and sometimes he just has to go out in his garden and start doing some composting. As you begin to pull this and that out of yourself all the good and bad stuff gets thrown together. Then you let it sit for a while. When you’re ready you start to turn and mix it up, and eventually it becomes the fertilizer that feeds the story’s you sow.

As the quote says above, I’ve learned too that without a lot of hard work, nothing grows but weeds. I think I’ve managed to grow a few beautiful flowers along the way. Now all I have to do is keep pulling the weeds that get in the way.

“Flower Power”

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I was sharing with a friend the other day how uninspired I’ve been feeling lately with my writing. These times of disarray, fear and anger going on in our country, and the world, feel awful familiar to me. It brings me back to the 60’s a time when my own life was turned upside down…let alone what was going in our country at the time. No wonder I can’t get inspired, the feeling paralyses me like it did back then when all I wanted to do was roll up into a ball and disappear. I remember my Dad telling that life is like a pendulum swinging back and forth between the good and the bad times. That every generation has its own painful experiences to go through and overcome.

I’ve always wanted to help others. To make people feel more hopeful, but sometimes even the flower girl runs out of flowers to offer, and she just needs to have one offered back to her so she can remember how good it feels to receive. So, as I pray for guidance I come across a fable in one of my daily readings, and I receive the flower that it has to offer me. Today I pass it onto you with a hopeful heart that you can find some peace in the midst of these stormy days.

*There was a king who offered a prize for the person who could paint the best picture of peace. There were two finalists. One drew a picture of peaceful mountains, fluffy clouds and a calm lake. The other drew a picture of an angry sky, lightning and a rushing waterfall. Behind the waterfall was a tiny bush growing from a crack in a rock, and there sat a mother bird in her nest in perfect calm. The king chose the second picture, because, as the anonymous author described, “Peace doesn’t mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.”

*Science of Mind Magazine daily reading Sunday August 20, 2017 by Rev. Ron Fox

“What’s Your Message”

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What kind of messages are oozing from you?

Just like body order, we each have our own unique smell about us. If we don’t keep ourselves clean that smell can become foul, disgusting or even offensive. In the same respect the thoughts we entertain and attitudes we live by become the messages that tell others…this is who I am…this is what I believe…this is what I think about. What you see is what you get, because the truth is what others see is what we show them. 

So the question becomes what kind of message am I expressing, and most important is that message reflicting my true-self?

“The Tension Of Opposites”

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Lately my head’s been spinning with all the things I want to do. It makes me feel exited to be alive, but often one thing after another pulls me in a different direction. As I’m distracted from what it is I wanted to be doing, I find myself sorting through some old paper work throwing this and that away. I find some notes I wrote down from the book “Tuesday’s with Morrie.” It’s Morrie’s theory on the tensions of opposites. He says, “like a rubber band life pulls us back and forth. It pulls us in one direction that we think we want to go. Then it pulls us in another direction of what we think we have to do.”

Wow! That’s exactly the way it feels to me.

Morrie goes on to say, “it becomes like a wrestling match.” When asked who wins in the end, he says, “love always wins.” However, he goes on to say, “when you can’t see it yet, maybe it’s because the game isn’t over yet.”

So I’m thinking, what’s love got to do with it? Then I realized many of the things that are getting in my way are simple distractions I create myself. That’s where the real wresting match begins, and that’s not loving myself very much. All the other things that seem like have-to’s have actually been opportunities for me to love others. So, in the end, Morrie’s right, love really does have everything to do with it.

God always find a way to show us what we need to hear when we need to hear it, and today I found his message from an old scrap of paper I wrote a long time ago. Amazing!

“My Friend, Hope”

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If Hope were a person
She’d be my best friend.
She’s been there for me,
through thick and thin.
She’s my shadow cast
from her beacon of lite.
Pointing the way
Toward the good and right.

We’ve been on a lot
of bumpy roads,
And some of the worst
were paved in hot coals.
I felt abandon,
Standing all alone.
Not even a shadow
to call my own.

It was in the silence
Hope’s voice became mine,
I knew in that moment
we’d become intertwined.

Hope doesn’t have to be a person
To be my best friend,
We’re already inseparable
To the very end.