Category Archives: Gratitude

“Flower Power & Peace”

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Today is International day of peace
 

I should change the name of my blog to “Flower Girl,” because I do love spreading peace. The thing is I want to be taken serious when I talk about it, and the flower girl tends to be looked at…as having no-clue. My brother told me not long ago that I always reminded him of Janis Joplin. I have no idea where he got that impression except I had a tougher edge to me when I was a teen. I needed that in order to survive the world I was thrust into. Maybe he was talking more about the way she looked, I don’t know. What I do know is that when caught between our own right and wrongs sometimes letting go of all the hurt and ager they cause us…opens up a space for peace to come in.

I was with a group of ladies the other day taking a yoga class. At the end, I stayed for a group meditation. In the space of time between yoga and meditation the heaviness of the world events was the subject of talk. One of the ladies asked if we could focus on gratitude. I was thinking to myself how much more attention we put on the things that go wrong rather than the many more things that are still right in our life. The beautiful thing about counting our blessings is that we always find more to be grateful for than all the bad things we place our focus on. Letting go allows the peace to come in and when the peace comes in it gives us a healthier outlook on what we can do to help and make the world a better place. We could all aspire to be a little more like St. Francis who not only said, “Let peace begin with me,” but lived it as an example to all of us.

May you have a peace filled day!

“Morning Prayer & Meditation”

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As I begin my day I light my spiced pumpkin candle. The light representing the presence of God. The smell awakening my senses and I give thanks for another day to experience what life has to teach and offer me. Then I open my little marble book that holds the names of people who are in need of prayer. I don’t ask God for what he already knows their needs to be. I simple see them as receiving whatever it is that God has to offer them on this day. Then I center myself through meditation and as I concentrate on my breath I can’t help feeling blessed to be alive yet one more day. One breath at a time and nothing else matters except the moment I find myself in. All else stems from this moment of thanks and praise. I breath in wellness and out happiness in and out filling myself with all that is good and right in the world. Remembering that with all that can go wrong there is so much more good to draw from.
May your day be blessed and filled with all your hearts desire.
🙏

“Plugging In To Source”

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I am sitting out on my deck enjoying this beautiful summer morning. Breathing in the fresh air I think to myself that I want only to see the good this day has to offer. It’s one thing to imagine how we want things to be, but I find myself easily distracted by life’s events, things to do, and needs that must be met.

“Come on Connie, focus,” my inner voice says to me.

I look up at my beautiful hanging plants and my mind begins to wonder off again.


“Focus Connie,” the voice says again. “What do you see?”

I’m looking at an open socket with a plug lying right beneath it.


“And what happens when you put the plug in the socket?” The voice continues.

“It turns my fountain on.

“How does it do that?”

By connecting to its power source.

“And then what happens?”

The water begins to flow.


“Look, even Lucy’s thirst is quenched by the flowing waters created from the energy source you plugged into.”


Wow! There was the answer staring me in the face all along. The distractions of life tend to splinter us into pieces, but by plugging ourselves back into our source of life we become whole again. It is in this place of wholeness that life flows easily, and our thirst for clarity is quenched just as easily as it was for Lucy who drank from the flowing waters put before her.

“I’m A Senior, And That’s Alright With Me.”

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Everyone has an opinion of what being in the later years of our life should be. That’s perfectly okay and normal because we each see and experience things from our own perspective. What goes into our perspective is a whirlwind of emotional, physical, psychological, social and spiritual experiences, and let’s not forget the learned behavior we’ve brought with us. The bottom-line is that we don’t know any more about this last stage of life then we did the other stages we went through. However, after many past stages of life I’ve learned that by embracing each one along the way I’ve been able to experience life from a different more deeper perspective than the one before. As I attempt to embrace the senior years of my life, I find myself looking back a lot. Not so much in a longing of wanting to go back, but more of how far I’ve come. These are the years that give birth to all the wisdom I now hold within, and as I discover this, there is a sense of satisfaction in how far I’ve come, what I’ve learned, the places I’ve been and the things I’ve seen. As long as I have a clear enough mind I’ll always feel like I can do most things. It is in the trying that I learn my limitations. It is true that growing older is not for wimps. A lot of time and energy is used to get ourselves moving and being a part of life. I’m learning to embrace the limitations as they present themselves, and I work hard at not giving into the gravity that pulls me back into the sitting position where my body would be perfectly happy to park itself.

So, if I talk about being older at times, it’s because I am. If I talk about running out of time, don’t chastise me. Just bring me back to where I am right now. If you think I’m obsessing over it, don’t tell me how to think, but help me to embrace it. And if I can’t hear or understand you, don’t brush me off and say never mind. Give me a chance to hear what you have to say.

In closing I share my opinion of the later years of my life. I am a senior and that’s okay. I am getting older, but I’m not old in the sense of giving up. I’m not afraid to be where I am or say where I’m at in this stage of my life. I’m a senior and that’s okay with me.

“A note to Myself”

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Why do I need notes to remind me
What’s already written my heart?
To be grateful for a new day.
For the people I love
And pray for too.

To remember to hear the birds sing
To smell a rose or two.
And
How could I ever forget
to tell you
I love you too.

And don’t forget to laugh out loud
And be silly instead of blue.

Savoring a glass of wine
With a piece of dark chocolate
Or two.

Walk on the grass in my bare feet
Maybe even dance in the rain like a kid.

Sing a song that goes to my heart
And makes me tap your feet.

Oh the gift of life
Is so sweet
Yet can be gone in the blink
Of an eye.
So why waste my time
Writing notes to myself
When I could
Be living 
what’s already
written in my heart.

“Celebrating Of Life”

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Image from balanceforlife.us

“Celebrating Of Life”

Who doesn’t want to wake up with the celebrated enthusiasm for life. I do! It truly is as easy as it sounds. However, the thing that makes it difficult is moving aside what stands in the way, and when we can’t move it, we need to find a way to rise above it.

When we are living within our own limited abilities as a humans, the ego state of mind, we often feel like the Whack-a-mole. What holds us up against that which knocks us down comes from a deeper connection within us. I call it our personal trinity, the mind, body and spirit. Some people will say that it is not me but the God within me that makes good things happen. This is true, but God also created us as humans with a mind all our own, and a personality to go along with it, and there is a purpose for all that makes up who we are. Our calling is to bring all the working parts God gave us together, and in partnership give to the world what only we can give.

Ego only wants to keep us in it’s grips. It tells us there is nothing else to see but the limited reality that’s in front of us. It’s always that which exist outside of us. Everything is connected. Just as Love works within all creation, we are called to be inter-connected with the same Love within us. In so doing we are able to reach out and extending that Love to one another. How beautiful to think the world could be if we lived within the means of our God given authenticity being the unique individual we were created to be.

Waking up each day remembering all that we have within us to work with . That trinity of mind, body and spirit all rolled up into one with no other intention but to extend the love from which we come. Now that’s a life worth celebrating everyday.

“My Well Intended Day”

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It’s easy enough to get out of bed with the right intentions of making the best out of my day. But wait! It first takes a moment of conscious effort, to know what it is I want, before the wheels of intention can start spinning. But wait! Even more important than that, it all begins with awakening. “Smile, breathe, and go slowly,” I hear the quote of-Thich Nhat Hanh playing in my head. But just as my thoughts are written in a reverse manor. I would turn the quote around at the beginning of my awakening and ‘go slowly.’ ‘Breathing’ in the breath of life. Breathing out the whispered words of praise and thanksgiving for another day. How could I not ‘smile’ as my intentions of the day had already been set in motion simple through the awareness of my awakening. 
Now the quote is put back in its proper place as I start the rest of my day with a ‘smile,’ and use my ‘breathe’ to keep my focus. I “go…slowly” with the intention of making the best of my day.

The work begins the moment I walk through the doorway of my bedroom. It is the world of distractions that I must face. It’s within the choices I make that my day will be determined. The first thought that comes to mind that starts the tug-a-war inside is, “should I turn the news on as I eat my breakfast?” My inner voice says “no”, my ego says “yes! We need to know what’s going on in the world.” I will refocus when I go into my sacred space after I eat, I tell myself. The negativity begins as I watch the news, read the paper, then onto the internet. If only I could focus on the few good things I see, but the cloud of negativity has begun to overshadow it. With coffee in hand and hope in my heart I head to my special room. As I light my candle to set the mood, I wonder why we humans so easily do the very thing we know we shouldn’t? As I try to quiet my mind for prayer I can’t get the news out of my mind. Like a wall across my path, its blocking my way. Entertaining the thoughts only makes it worse, “Breath,” I hear that voice inside me, but the ego wants to entertain all the things that make me frustrated, anger, and anxious. “Breathe,” I hear the voice again. Closing my eyes, I slowly breath in and out until I’m able to let the thoughts pass through me, and my intentions of the day come back into view. The ‘smile’ returns as I remember the focus my ‘breathing’ brings into play, and I’m reminded of how much easier it is to stay on track when I simple ‘go slowly,’ mindfully remembering what a gift I’ve been given today.

“Just To Be Alive”

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Photo & quote from “Life Ouotes” 

As I read this today it was the fuel I needed to fill my inner tank, and move with grace in a more positive direction.I share it with you that you might know how beautifully you are made as well. That no matter what’s going on in your life you are loved, needed and stronger than you think. All that really matters is that we awaken to the blessing of a brand new day. I don’t know about you, but I’m still glad I’m alive!

Have a wonderful day!

“A New Journey Begins”

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As I sit with my new journal in hand I pause to look back over a trying 2016 for me, my family, friends, our country, and the world. But instead of carrying the negative, sorrow and pain with me into 2017, I choose to let it go, and as the cover of my journal reads I plan to live the story I want to tell. 

Standing before a brand new path I want only to take what I’ve learned and gained from my experience. The only way I know to get beyond the pain and sorry is to look for the good that remains. As always when I sit down to list all that I have to be grateful for, it never fails to show me that there is so much more good in my life than not. 

I’m ready and packed for the journey with my positive optimistic bags full. I intend to make the best of each day I’m blessed with, and to continue to learn and grow from the days that bring me difficult paths to climb over. 

I hope that your journey this New Year will be blessed, and that you are able to live the storys you want to tell as well.

Happy New Year!

“Thankfulness”

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Today I was reading several different gratitude quotes. Which should I use to express what it means to me? They are all great messages, but didn’t quite say what it’s taught me in my own life. So I’m writing my own.

“Gratitude is the medicine,
That brought healing to my broken heart.
That mended my painful wounds.
That cleared away my foggy mind.
That brought clarity into focus.
That opened my eyes once again.
That revealed all the good,
That over-shadowed all my saddness.
That brought me back to life.
And for that I will forever be full 
Of thankfulness and gratitude!