I had one of those days when it seemed like it lasted a lifetime. I kept looking at the clock thinking it had to be later then what it was. Don’t you love when that happens?
It was like I was in touch with everything that was happening. I realized that my practice of mindfulness is beginning to be a part of me without having to make a conscious effort. There was a combination of different things from a breakthrough in my story, to an interesting analogy on life I read. A beautiful Jacquie Lawson animated e-cards from a friend to welcoming in this first day of spring, and I watched as the dead of winter began to awaken, and slowly bloomed into a colorful spring. And as much as I’m anxious for warm weather to get here, I also enjoyed watching the beauty of winters last hurrah as the snow fell gentle outside my window. Then I turned the news on, you know, just checking in on what’s happening in the world. Another school shooting. One a little too close for comfort not far from the one my granddaughter goes to. I had a choose, I could get caught up in the ugliness of humanity or turn it off and try to get back to the good place my day started off with. I turned it off and checked in with some of my friends of Facebook. There it was all I needed to see to get me on the right track again. A quote that a friend posted on Facebook, “To all the people who are loving and kind to me. Thank you for the Sunshine you bring into my life.” Reminding us how powerful and life changing a simple thing like kindness can be. Then my mantra of the day came into play, “My struggle has end, I’m in harmony with my soul.”