Monthly Archives: September 2017

“Be The Expression”

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Sometimes life becomes as twisted as a vine. The tighter it wraps itself around one circumstance after the other it becomes hard to breath. Hard to understand. Hard to think. The desperation to reach and cling, and climb brings us to a standstill. In this place of resting we find the breath of life, and clarity begins to set in. We quench our thirst from a drop of the ocean, and we begin to see that we are a part of something much bigger then ourselves. We begin to feel the need for expression going deeper within where we feed on the nourishment we’ve collected along the way. In the process, we become a bud growing within instead of out. The need to express what we are becoming grows ever stronger until in the mist of all our twisted vines what we were created to be burst forth in all our beauty and glory.

We can become who we were created to be if we stop twisting ourselves up knots. If we stop fighting against ourselves and others. If we stop to listen to the voice…not calling in the wind…but the one that comes from within longing to be expressed through…you…and…me. 

“Flower Power & Peace”

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Today is International day of peace
 

I should change the name of my blog to “Flower Girl,” because I do love spreading peace. The thing is I want to be taken serious when I talk about it, and the flower girl tends to be looked at…as having no-clue. My brother told me not long ago that I always reminded him of Janis Joplin. I have no idea where he got that impression except I had a tougher edge to me when I was a teen. I needed that in order to survive the world I was thrust into. Maybe he was talking more about the way she looked, I don’t know. What I do know is that when caught between our own right and wrongs sometimes letting go of all the hurt and ager they cause us…opens up a space for peace to come in.

I was with a group of ladies the other day taking a yoga class. At the end, I stayed for a group meditation. In the space of time between yoga and meditation the heaviness of the world events was the subject of talk. One of the ladies asked if we could focus on gratitude. I was thinking to myself how much more attention we put on the things that go wrong rather than the many more things that are still right in our life. The beautiful thing about counting our blessings is that we always find more to be grateful for than all the bad things we place our focus on. Letting go allows the peace to come in and when the peace comes in it gives us a healthier outlook on what we can do to help and make the world a better place. We could all aspire to be a little more like St. Francis who not only said, “Let peace begin with me,” but lived it as an example to all of us.

May you have a peace filled day!

“Telling My Story”

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“When was the last time you told your story?” The question comes from a Native American Medicine Man.

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Sometimes we keep telling, sharing or re-writing our story the way I have for so many years. We can’t help the need to release and express that which presses on our heart. People may get tired of hearing about it, but it is only through the telling over and again that we are able to understand it all. Mark Nepo adds that, “It is the sweat and tears of the telling that bring the meaning out of its sleep as if no time has passed. It is the telling that heals.”

I was encouraged by today’s reflective reading to close my eyes and imagine the passages that have brought me to the person I am today. It’s ironic that I come across this right now as I’m re-writing my story. I’ve actually been noticing how many doorways and thresholds I’ve crossed through. The deeper I go into these various places the more I see clearly as if no time has passed. The journey, this time, is not a walk I do alone. I am holding the hand of my younger-self. Something my wonderful therapist once taught me to do. I let her lead the way as she walks me back through each doorway of our story. While it can still be painful at times to live through, I am able to remind my younger-self that it is okay now because we made it all the way through. I’ve learned to thank her this time too. For the strength, perseverance, bravery and the faith it took to get through one thing after another. My hope is that when every doorway has been gone through noted, and the last word is the end. That the child in me will not only see how much she is a part of who I am today, but that she will let go and become as I am.

 

 

Letting My Soul “Be”

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I have to say that being in my 60’s feels like another coming of age experience. Oh, I know there’s lots of aches and pains. Things I can no longer do, but something within is changing on a deeper level. The term coming of age is often used as we go from the teen years into adulthood. But what do we really know at that age. It’s really only the beginning of experiencing life. What it has to teach us. Who we want to be. What we want to do. I remember when I turned 40 feeling like it was another coming of age experience. It was the beginning of truly getting to know, accept and like myself for who I was. I road into my 50’s with a little more confidence and understanding that it isn’t all about me, but about who I am in connection to something much bigger then myself, my religion and my calling. Now that I’ve been in my 60’s I feel lighter in many ways definitely freer. I sense this new coming of age is melding me together both body, mind and soul. This longing I have to simple “be” …it’s my soul calling to me.

 

“Morning Prayer & Meditation”

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As I begin my day I light my spiced pumpkin candle. The light representing the presence of God. The smell awakening my senses and I give thanks for another day to experience what life has to teach and offer me. Then I open my little marble book that holds the names of people who are in need of prayer. I don’t ask God for what he already knows their needs to be. I simple see them as receiving whatever it is that God has to offer them on this day. Then I center myself through meditation and as I concentrate on my breath I can’t help feeling blessed to be alive yet one more day. One breath at a time and nothing else matters except the moment I find myself in. All else stems from this moment of thanks and praise. I breath in wellness and out happiness in and out filling myself with all that is good and right in the world. Remembering that with all that can go wrong there is so much more good to draw from.
May your day be blessed and filled with all your hearts desire.
🙏

“Lessons From Lucy”

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I am learning that being a member of my family is similar to being in a group, a pack or a tribe. I know there is something different about us, I mean after all I’m a dog. I notice though that they are different from each other too. So that makes me feel like I fit right in. I’ve begun to feel what they feel, and their feelings have become my feelings too. If they get scared about something like thunder and lightning then that makes me believe there is something to fear about it even if I don’t know why. If they like someone a lot, then I like them too, and sometimes I go overboard showing it. I don’t know why I do that either, but love makes me feel that way. The worst thing about being a member of a group is when they go off, and do things without me. I feel the saddest then, and even cry sometimes when they leave. But I notice that sometimes they leave each other behind or they go in different directions. The best thing though about being a part of a family is that they always come back. That the love we have for each other never leaves us even when one of us is gone. Yes, there doesn’t seem to be anything stronger then tribal love. It’s the very glue that holds us together, and I’m a lucky dog indeed to be a part of it.

 

“What I Learned At My Unworkshop”

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“Without hard work, nothing grows but weeds.” -Gordon B. Hinckley

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I got home yesterday from my week of writing in the Poconos. It was wonderful in every way. To top it off I got a lot writing and soul searching done. I think the best thing I came away with was a new understanding of the gift I have now because of the years of cultivating I’ve already done. What I’ve come to realize is that it hasn’t just been my inner child’s need to be validated for the part she played it in making our dream come true. It goes much deeper and beyond that. It’s been her driving forces to tell our story that has made me a better writer. This has given me the opportunity to do what I have a real passion for and that’s inspiring others with my words.

As I was talking with one of the many accomplished writers there, I began to wonder what I’m doing here. The old saboteur started showing its defeating face. I could feel myself getting sucked into the belief that I was an amateur and I always would be. Then this writer started telling me about how he likes to garden and sometimes he just has to go out in his garden and start doing some composting. As you begin to pull this and that out of yourself all the good and bad stuff gets thrown together. Then you let it sit for a while. When you’re ready you start to turn and mix it up, and eventually it becomes the fertilizer that feeds the story’s you sow.

As the quote says above, I’ve learned too that without a lot of hard work, nothing grows but weeds. I think I’ve managed to grow a few beautiful flowers along the way. Now all I have to do is keep pulling the weeds that get in the way.