“Mindfulness Opens Our Eyes”


Your will is the gardener that tends the garden called your body.
Listen to your body, and it will tell you what you need to know.
–Dr. Wayne Dyer

As I continue my mindful practice listening to my body takes conscious effort. I eat without much thought. My body tells me I’m hungry, but is what I’m putting in my mouth really good for my system? I won’t know that unless I pay attention to how my body reacts to it. So today I’m weaning myself off sugar. I’m allowing myself the natural sweetness that comes from eating fruit but cutting out table sugar and any product that has it in. The funny thing is I don’t think I eat that much sugar, but even in this one day I’ve read that it’s in a lot of the products I eat. Why am I doing this right now when I’m not feeling good? Because I want to feel better, and sugar feeds inflammation and infection going on in my body.

So my mindful experiment today was drinking black coffee. I’m use to adding a lot of Peppermint Mocha creamer to my coffee. So I knew it had to add something to the experience to make it enjoyable. I went out onto my quiet peaceful deck and sipped it same as I did when it had creamer in it. First sip was bitter, so was the second and third. It was not the enjoyable experience I was hoping my mindful thoughts would make it into. It reminded me of the same reaction I had to beer and wine when I first tasted them. I didn’t like them either in the beginning. Now I love the taste of both. I drank the cup anyway not wanting to have withdrawal symptoms from both coffee and sugar. I’ll either learn to enjoy its essence or stop drinking it all together.

My conclusion is that not everything we do mindfully will bring us joy, but it certainly opens our eyes to the things our mind and body are trying to tell us. That’s a good thing. So my endeavors where well worth the time I gave them. The big plus is that for a short space in time my attention was on something else rather then my symptoms.

About connieszone

I've come to know myself as a unique individual expression of God. I love that there is only one me in all the world. I'm still learning, growing and experiencing all the wonders that this life has to teach me. I live, move, and breath in this shell of a body God has given me, and together we travel. He see's, hears, taste, smells and touches all that I experience through the individual personality that I am. I believe He exist in each one of us for the same purpose. I am a daughter, sister, wife, mother, grandmother and friend to many. I love to write and express the many thoughts that swim around in my head. I love to read. I'm a creative crafty kind of person. I love being in my garden. I've been working on my families genecology for 25 years. I think that about sums me up for now.

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