Do you ever feel like you’re all tied up in knots. Coming unwound can be very difficult. The tighter the knot, the harder it is to pick-it-apart. Our bodies are amazing the way they react to the knots as the tension binds our muscles. My masseuse can always feel it in my neck and shoulders. She works it out of me wonderfully. The problem is, if I don’t get rid of what’s knotting me up in the first place, the tension comes right back. So the next step I try is meditations, breathing, relaxing and letting go, but what am I letting go of? Sometimes its difficult to find the clarity I need to move beyond this. That’s when “The Knot Prayer” comes in handy. it helps walk me through all the things going on inside, and soon I’m able to see clear to begin the process of untying my own knots.