“The Soul Always Finds A Way”



My soul always finds a way to talk to me. If not through the written dialogue I have with it, then through something that stirs my heart. Of course, there’s always the ones that come from a sermon or great speech, and who can deny the word of god when he speaks to us through the bible. However, I find the most powerful ones come from the unexpected places like the profound words of a friend or something I’m reading totally unrelated to anything. They’re simple words or statements that jump out at me like a neon sign. It is my soul getting a word in edgewise, anyway it can.

In the past week, two statements did such a thing, and when I put them together they created a beautiful message to live by. The first simple noted the words out of a sentence, “The ease of Grace.” It reminded me of a well-oiled clock running smoothly as each mechanism glides together as it was created to do. That’s how life works when we’re not trying to wind the clock in the wrong direction.

The second part came after I made the comment, “I’m good for something,” and my friend says, “You’re good for a lot more then you realize.” Today, the words from a sentence jumped out at me again, “Be who you are here to be.”

“Okay, okay, I get the message, Soul.”

To be

who you are here to be,

appricate first who are,

and the ease of grace

will follow

flowing gently

through the soul

that you are.


“Be The Change You Want To See”


holding childs hand 

I’m not one to voice my opinion much about the things that go on in our country. I don’t like getting into political confrontations with people because everybody’s right and nobodies wrong, and nothing seems to change for the better. I am neither republican, democrat or independent. I vote as a non-partisan, but I don’t like being labeled. So, let’s just say I’m me. I try take everything I understand into consideration. Then I pray about it, because if decide anything without a God conscious mind all that I know to be good and right goes out the window. The things that we know to be true and right exist within every one of us. It doesn’t take rocket science to tap into it. All we have to do is get out of our own way. Push our pride aside and do what’s right. Do something because our children and grandchildren are dying because nothing is changing.

I didn’t always agree with what my Dad believed, but the one thing I admired about him was that he voiced his opinion to his representatives. He wrote letters about what he thought was right or wrong because he believed what he had to say was important enough to be heard. He was so passionate about it that he wrote with carbon paper so he’d have a copy of what he wrote to follow-up with. Today it couldn’t be any easier for us. All we have to do is look up our representatives on the internet and write a few lines to voice our own opinion. As a matter of fact, they prefer that to a letter. We need to do something, and we need to do it now. So, I encourage everyone reading this to take a few moments to consider what you think the right solution is to all these school shootings. Then write your representatives and voicings your opinion because that’s what they’re there for…to represent us. If they’re not, then let them know they won’t get your vote in the next election. Let’s take back the power that we’ve been investing in them.

Okay! I said enough. I’m getting a glass a wine. Than I’m sitting down to put my own words into action…I’m write my representatives now. I hope you will join me.



“The Infectious Love Bug”



There is not only an infectious love fever going around this time of year with Valentine Day on the horizon, but spring fever is in the air as well. They both involve one big symptom, LOVE, and with all the flu and viruses going around this is one feverish infection I don’t mind catching.

While the Valentine cards we get in the mail will come and go, the gardening magazines and seed catalog’s will give us something longer lasting to read through, plan with, and dream about. We could all use a few dreams of sunshine and warmer weather about now, don’t you agree?

It was my Dad who taught me the love of gardening, but it was a special friend who taught me how the love of gardening could be compared to friendship. In a card she sent me many years ago she wrote that, “Friends are like flowers in the garden of life.” She taught me that our friendships need the same care and nurturing that our gardens do if we want them to continue blooming.

Every year at this time I think of her as my garden magazine’s and seed catalogs come in the mail. It’s a time not only to plan my gardens, but also to check-in with how well I’ve been nurturing and tending my friendships.

Whether it’s the love of your honey, family, friends or the things you enjoy doing where there is love everything in life blossoms .

This is dedicated to you my dear friend…Denise.

Too Busy to See


I was reading a wonderful article in my “Country Garden” magazine by Margaret Roach called “Sparrows.”

It wasn’t the particular title that caught my eye although I do love sparrows. It was the quote she wrote below it: “A busy life with a long to-do-list means some of the smallest things go unnoticed–but those small things can teach us big lessons.”

Sometimes I can’t even get to the task at hand because I’m too busy putting things on my to-do-list. Then onto the business of figuring out how I’m going to get them all done.

She goes on in the article to say; “If I could only slow down and be still someday, I’d (—-fill in the blank).” And I’m thinking to myself, I’m retired. I don’t have to do this or that if I don’t really want to. As a matter of fact I’m the one who writes about being in the moment all the time.

Sometimes having a snowy day where we can’t do much of anything else gives us the opportunity to slow down and ask ourselves that very question, what could I do?

I picked my magazine up because I’d been wanting to read it for a while. I opened it to this article first thing, and in this small gesture I got a reminder lesson on the more important things in life. All we have exist within our untamed moments, and if we’re too busy cluttering our thoughts with things to do later, we miss out on what life has to show and offer us…in the now.

“Caught In The Web Of Life”



I struggle like everyone else trying to figure out life. I wonder why this or that happens? Why people think the way they do? Why I can’t make everything better in the world? I call it the woe-is-me place. Like a fly caught in a spider web whining all my thoughts, feelings and emotions out-loud. It takes a lot of effort to pull myself out of the sticky web. Some days I can do it, and other days I remain trapped and unfocused. I turn to prayer, but nothing comes…until I let go. It is then that I begin to write, because that’s what I do, and an answer comes.
The spirit pours into your soul all that is good and right, perfect love. Remember the times your cup has overflowed with joy. It only takes receptivity to receive. The spirits only desire…is to give of Itself.

Whether you are willing to have the awareness or not, the spirit continues to pour. It is what you choose to see that places your hand over the cup or takes it away to receive.

How do I know the difference? I ask.

The simplicity of the answer is in knowing how you’re feeling. If you feel sick, tired, sad, depressed anxious or heartfelt sorrow. That is the first indication that you are blocking the flow. Awareness is the first step, action is next. Take your hand away from the rim of your soul, and let the spirit’s healing love flow through all your woe’s.

What I learned is, when I’m out of the way, letting go of what I can’t control. That’s when I enter into the flow of life, and all is good and right again. With the gift of receiving, comes the overflowing gift of giving. I realize what overflows from each of us…flows out into the world…because perfect love cannot be contained, and the beauty in turn is that we become an extension of that Love ourselves.


“My Carpet Bag Of Baggage”


Nothing ever goes away until it has taught us what we need to know.” -Pema Chodron

I love painting pictures with my words. It starts when I’m trying to figure something out. I visualize what I’m thinking in an animated or metaphoric way that helps me make sense of it. So, what is my carpet bag of baggage?

It’s a rug big enough to fit all the stuff I’ve collect along the various journeys of my-life. It’s an ugly carpet, full of untruths, most of them having to do with my self-esteem. It’s all tied together with the black rope of fear. I’m so used to carrying it around that I don’t even feel how much it’s weighing me down most of the time. It’s in those moments when I’m paying attention to life that it falls off my shoulder. It’s a wonderful feeling as if I’ve sucked in some helium and I’m floating right above the ground. And I wonder why it can’t be like this all the time.

When the black rope of fear sees me happy it starts to untie itself around the carpet. Moving like a snake. Fear knows I’m afraid of snakes. It’s the way it gets my attention. As the carpet bag begins to slowly open all the dreadful demeaning voices jump around shouting me, me, me pick me. All it takes is for me to believe one demeaning thought of worthiness, and I’ll find myself standing upon the rug that fear uses, to pull the joy right out from under me.

But I’m seeing a little clearer now. They say, you have to see what needs changed, before you can change it. As the quote says about, “nothing goes away until it has taught us what we need to know.” I’m learning one thing for sure, that as big as fear looks, what lies on the other side of it is majestic.



“It is necessary that we release all thoughts—as well as things—that clutter up our lives.” -Ernest Holmes

sunshinnin through cloudsI always feel excited at the beginning of a new year. It’s a great time to declutter my closets as well as my mind. I got a new journal, and planner. I’m in a place of personal growth and I’m mind mapping my way into this new year. That’s what I do. I take control, but you can’t plant a garden in the middle of winter. At least not where I live. I don’t like the feeling of being at a standstill, frozen in place. But even an ice capped river has life flowing beneath it. And I still have blood flowing through my veins. They say the eyes are the window to the soul. It works two ways, the soul sees through my human eyes, and that’s good, because it’s here after all, to have a human experience, but we also have the ability to see through the eyes of the soul. Hum! I wrote 50 goals down in my planner. That wasn’t easy for me. I couldn’t think of that many things off the top of my head, but I squeezed them out. They’re not all things to be done in one year. They’re basically the things we thing of from finishing my book to getting a good night’s sleep. The next step was to narrow it down to the 5 most important. My number one goal is mastering the connection between my mind, body and soul. Finding that balance that makes me feel whole. God always finds a way to confirm when I’m on the right track, this quote from the bible came out of nowhere, and there’s no denying the word of God.

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.” Matt: 6:22-23.

What our eyes see, flows through our mind, and where our thoughts focus, we create light or darkness.

“I Had A Dream…Too!”



I posted the other day about being a ward of the state when I lived in Philadelphia. As I mentioned it’s been 50 years since I ran away from Stenton Child Center. I was 15, and the year was 1968. The same year Martin Luther King was assassinated. I can remember to this this day the screams I heard from the supervisors, and the other black girls in my section. I was one of the few white girls living in a prominently black community. I knew little about him, but then I didn’t know much about anything that was going on in the world. I was too busy worrying about what was going on in my little world.

I won’t get into all I went through in this post. What I will say is that no white person could ever possible know what it’s like to be in a black person’s shoes. I did, however, know how it felt to be a minority among the black people. Eventually there was no color between us, we were all in there for the same reason, and that became our bond. So, for a short time we were living Dr. King’s dream of equality for all in our own little part of the world. Unfortunately, when he died the bond between us was severed again, and we went back to being black and white instead of just human beings.

People ask me all the time; how did you live through all that and turn out to be okay? Like Martin Luther King, I had a dream too, and believed in a God who said it was possible. But God never gives us anything we don’t have to work at. Whether it’s a young girl dreams or a strong man’s passion, nothing is handed to us without hard work and sacrifice. I don’t have to wonder if dreams come true. I am living proof that they do, but keeping that dream alive takes work too. Maybe if we all had a dream of better things instead of focusing on what divides us we’d see the one thing that makes us all the same…our humanity.


“Stepping On Old Grounds”


Today I went back to place I lived in Philadelphia. I haven’t seen since the day I ran away in 1968. That’s 50 years ago. It was an institution in Philadelphia called Stenton Child Center. My younger sister and I were supposed to feel fortunate that we were in such a nice place. Most of the places the state provided for abandon children were pretty run down. There is no place on earth that could be better than being with your own family no matter how difficult things are at home.

I didn’t know how I would react when I actually saw it. As we began to approach I felt only a moment panic, that quickly turned to curiosity. I couldn’t believe how much it looked the same after all these years.  The memories so fresh in my mind and stories yet to tell. I couldn’t go inside because it’s now a shelter for homeless families, but I was okay with that because I felt like the monster it represented in my mind for so many years no longer had a hold on me.

On my way home I wondered about how this applies to what I wrote about yesterday in relation to place of shifting I find myself. Of all the different places I’ve been, this was by far the worst ground I’d ever worked in my life. But it’s also yielded the most growth in my life. It was a time of planting, growing, and nurturing. It was full of many cultivating opportunities that could have yielded many weeds, but instead continues to teach and bear much fruit.

I am not only in the winter of the season, but nature teaches another lesson in my life, that I am in the winter of my shifting cultivation. A time to rest, re-evaluate, contemplate, let go and chill out on a icebergs going with the rivers flow.

“Shifting Cultivation”



There’s something happening in me, and what it is, I can’t exactly see.

Something has shifted, and I’m not even sure what that means. Trying to make some sense of it I look up the word shifting. I’ve been through different stages, and on many different journeys in life, but this shifting feels unlike anything I’ve ever experienced. Maybe I just never noticed it to this degree before.

Shifting means changing, especially unpredictably. That verifies the unpredictably change I’m experiencing, but I still don’t get what’s going on. I dig a little deeper into my research on the subject and I come across a diagram called “shifting cultivation.” No, that’s not what I’m looking for. I’m looking for something that has to do with the human psyche. But, the idea of the shifting cultivation keeps pulling me into it’s explanation, and that Aha, moment hits me. The simplicity of nature at work again giving the answer through her example.

250px-Shifting_cultivation_pic (2)Photo from Shifting Cultivation-SignWiki

I am the cultivator of my life. I understand that now. I’ve been feeling a need for change for quite a while. I knew it was time for letting go, but of what I wasn’t sure. I mean being on familiar ground seems like the safest place to stay at least until we know where we’re going. All that time trying to work the same way I’d always done wasn’t producing anything worth giving away. So, the shifting happened abruptly, and left me with a feeling of being lost. Now that I can see, what’s happening to me, a whole new horizon of possibilities comes into view. It takes time to work new grounds taking a small section at a time. If you’d like to follow along with me I’ll share what my cultivating grows.